Ground Turkey Teriyaki Rice Bowl Recipe

The Ground Turkey Teriyaki Rice Bowl is a delightful and nutritious meal that combines the rich flavors of teriyaki sauce with the lean protein of ground turkey. Originating from Japanese cuisine, teriyaki has become a beloved flavor profile worldwide.

This dish is not only easy to prepare but also versatile, making it a perfect option for a quick weeknight dinner or a satisfying lunch.

The combination of sweet and savory teriyaki sauce with tender ground turkey and fluffy rice creates a harmony of flavors that is both comforting and exciting. If you love exploring Asian-inspired dishes, this recipe will be a fantastic addition to your culinary repertoire.

For those interested in the history of teriyaki sauce, Food & Wine provides an excellent overview of its origins and variations.

Ingredients for Ground Turkey Teriyaki Rice Bowl

• 1 pound ground turkey
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons minced garlic
• 1 teaspoon minced ginger
• 1 cup jasmine rice
• 2 cups water
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions for Making Ground Turkey Teriyaki Rice Bowl

1. Begin by cooking the jasmine rice: rinse it under cold water, then combine with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender.
2. In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to create the teriyaki sauce.
3. Heat a large skillet over medium heat and add the ground turkey. Season with salt and pepper and cook until browned and cooked through, about 6-8 minutes.
4. Pour the teriyaki sauce over the cooked turkey, stirring to combine. Allow the mixture to simmer for 5 minutes, letting the flavors meld together.
5. While the turkey simmers, steam the broccoli florets until they are vibrant green and tender, about 4-5 minutes.
6. In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until slightly tender.
7. Serve the cooked rice in bowls, top with the teriyaki turkey mixture, then add the steamed broccoli and sautéed pepper.
8. Garnish each bowl with chopped green onions and sesame seeds before serving.

Nutritional Information

The Ground Turkey Teriyaki Rice Bowl is a well-balanced meal, offering lean protein, vegetables, and carbohydrates. Ground turkey is an excellent source of protein and contains less fat compared to other meats, making it a healthier choice for those monitoring their fat intake.

The inclusion of broccoli and red bell pepper not only adds vibrant color but also boosts the dish with essential vitamins and minerals. Broccoli, for instance, is rich in vitamin C, vitamin K, and dietary fiber. Red bell peppers deliver a healthy dose of vitamin A and antioxidants.

The teriyaki sauce, when used in moderation, provides a flavorful experience without overwhelming the health benefits of the dish. For more detailed nutritional information about ground turkey, you can visit Healthline.

Wine/Beverage Pairings With Ground Turkey Teriyaki Rice Bowl

A Ground Turkey Teriyaki Rice Bowl pairs wonderfully with a chilled glass of white wine, such as a Sauvignon Blanc or a Pinot Grigio, which complements the sweet and savory notes of the teriyaki sauce.

For a non-alcoholic option, consider serving with jasmine tea or a ginger-infused sparkling water, both of which balance the meal’s flavors without overpowering them.

Cooking Tips and Variations

When preparing the Ground Turkey Teriyaki Rice Bowl, consider using low-sodium soy sauce to control the salt content. If you prefer a more pronounced ginger flavor, increase the amount by an additional teaspoon.

For those who enjoy a bit of heat, a dash of red pepper flakes or a few dashes of hot sauce can elevate the dish’s spiciness. If jasmine rice is unavailable, feel free to substitute with basmati or brown rice for a nutty flavor and added fiber.

Adding a soft-boiled egg on top can also enhance the richness of the bowl. Experiment with additional vegetables like snap peas or carrots to add variety. This flexibility in ingredients allows you to tailor the dish to your personal tastes and dietary needs.

Serving Suggestions

When serving the Ground Turkey Teriyaki Rice Bowl, consider presenting it in large, shallow bowls to showcase the beautiful array of colors from the vegetables and garnishes.

For an added touch of elegance, you can serve the rice in a separate small mound, topped with the teriyaki ground turkey, and surrounded by the vibrant vegetables. This dish can be complemented with pickled ginger or a small side of seaweed salad to accentuate the Asian-inspired theme.

If preparing for a group, allow guests to customize their bowls with additional toppings like crushed peanuts, additional sesame seeds, or sliced avocado, enhancing the overall dining experience.

Ground Turkey Teriyaki Rice Bowl Health Benefits

This Ground Turkey Teriyaki Rice Bowl offers various health benefits, primarily due to its use of lean ground turkey, which is lower in saturated fat compared to red meats. The dish is also rich in vegetables, providing essential nutrients and antioxidants that support a healthy immune system.

The use of sesame oil not only adds a delightful flavor but also contains healthy fats that can benefit heart health. Additionally, the rice provides a good source of carbohydrates, essential for energy.

This meal can be adapted for dietary needs, such as using brown rice for added fiber or gluten-free soy sauce for those with gluten sensitivities.

FAQs About Ground Turkey Teriyaki Rice Bowl

Can I use chicken instead of turkey?

Yes, you can substitute ground chicken for turkey, which will still provide a similar texture and flavor profile.

Is it possible to make this dish vegetarian?

Certainly! Substitute the ground turkey with tofu or tempeh to create a vegetarian version. Adjust the cooking time accordingly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving.

The Ground Turkey Teriyaki Rice Bowl is a delightful, easy-to-make dish that is perfect for any occasion. With its rich flavors, nutritious ingredients, and simple preparation, it is sure to become a staple in your meal rotation. Its versatility allows you to customize it to your liking, making it a fantastic option for both family dinners and solo meals. Enjoy exploring the flavors of this dish and make it your own.