Sheet Pan Maple Dijon Sausage and Fall Veggies Recipe
Hey y’all! If you’re looking for a flavorful yet simple meal that brings the cozy vibes of fall right to your table, this Sheet Pan Maple Dijon Sausage and Fall Veggies recipe is a total winner. It’s bursting with the savory goodness of perfectly roasted sausages and the sweet earthiness of seasonal vegetables. Perfect for weeknight dinners, potlucks, or lazy weekends, this dish is a crowd-pleaser. Let’s get cooking!
Why You’ll Love This
- Quick and Easy: This recipe requires minimal prep and clean-up.
- Flavorful Combo: The maple and Dijon mustard create a delightful glaze.
- Nutritious: Packed with seasonal veggies full of nutrients.
- Versatile: Perfect for any meal, from casual dinners to festive gatherings.
- Minimal Equipment: All you need is a sheet pan to get started!
Ingredients
- 1 lb sausage links (your choice of type)
- 2 cups butternut squash, peeled and cubed
- 1 red onion, sliced
- 2 cups Brussels sprouts, halved
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- Salt and pepper to taste
- 1 teaspoon dried thyme
Directions
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy clean-up.
Step 2: Prepare the Veggies
In a large mixing bowl, combine butternut squash, red onion, and Brussels sprouts. Drizzle with olive oil, then season with salt, pepper, and thyme. Toss to coat evenly.
Step 3: Arrange on Sheet Pan
Spread the vegetables evenly on the sheet pan. Nestle the sausage links among the veggies.
Step 4: Mix Maple Dijon Glaze
In a small bowl, whisk together Dijon mustard and maple syrup. Drizzle the mixture over the sausages and veggies.
Step 5: Roast
Roast in the preheated oven for 25-30 minutes, until the sausages are cooked through and the vegetables are tender and caramelized.
Notes
- Use pre-cut butternut squash to save time. Check out Simply Recipes for tips on prepping vegetables.
- Feel free to swap mustard varieties for different flavors.
- Keep an eye on the oven to prevent burning and adjust the time as needed.
Variations
- Chicken Sausage: Swap pork sausage with chicken sausage for a lighter option.
- Spicy Version: Add red pepper flakes for a kick of heat.
- Vegetarian Delight: Use plant-based sausages for a vegetarian meal.
Required Equipment
- Large sheet pan
- Mixing bowls
- Whisk
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
Suggested Pairings
Serve with a side of crusty bread or a simple green salad for a complete meal. A glass of crisp white wine pairs wonderfully with this dish!
Pro Tips
- For extra caramelization, broil the dish for the last 2-3 minutes of cooking. Learn more about broiling techniques here.
- Ensure even cooking by cutting vegetables to similar sizes.
- Use fresh thyme for an aromatic boost.
FAQ
Can I use frozen vegetables?
Yes, you can use frozen veggies, but be sure to adjust the cooking time as they may release more moisture.
What type of sausage is best?
Use any sausage you prefer, such as Italian, chicken, or even vegan sausage for a vegetarian option.
Can I prepare this in advance?
Absolutely! You can prep the veggies and glaze in advance and store them separately in the fridge until ready to cook.
