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Chocolate Banana Blender Muffins (Gluten Free)

Hey there! So, you know those mornings when you just want something comforting but don’t want to spend a ton of time in the kitchen? That’s when these Chocolate Banana Blender Muffins save the day! I remember trying these out one lazy Sunday, the kind where you just want to stay in PJs and sip coffee all day. It was a revelation – not to mention the delightful aroma that filled the house. Honestly, it felt like hugging a giant chocolatey banana!

Why You’ll Love This

Why do I keep making these? Well, my family goes absolutely bonkers for them (especially when I’m feeling generous enough to share). These muffins are my go-to when the day calls for a little sweetness without a whole lot of fuss. Plus, they’re gluten-free, which means my gluten-averse friends can join in the fun too. I gotta say, the first time I made them, I was skeptical about throwing everything into a blender, but hey, it worked like a charm!

What You’ll Need

  • 2 ripe bananas (the riper, the better – spots are fine!)
  • 2 large eggs
  • 1/4 cup honey (or maple syrup if you’re feeling fancy)
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup almond flour (or any gluten-free flour blend you have on hand)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips (I sometimes toss in a handful more – no regrets!)
Chocolate Banana Blender Muffins (Gluten Free)

Let’s Do This!

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or just grease it up if you’re feeling rebellious.
  2. Throw the bananas, eggs, and honey into your blender, and blend until smooth. This is usually where the kids get excited – it looks like a science experiment!
  3. Add the cocoa powder, almond flour, baking powder, and salt. Blend again until it’s all mixed and looks like a chocolatey dream. Don’t worry if there are a few lumps; it all works out in the end.
  4. Gently stir in the chocolate chips with a spatula. Or, you know, you could just dump them in and call it a day.
  5. Spoon the batter into your muffin tin, filling each cup about three-quarters full. This is where I sometimes sneak a taste – quality control!
  6. Bake for 20-25 minutes. A toothpick inserted into the center should come out clean, or with just a few crumbs. But seriously, don’t overthink it.
  7. Let them cool in the tin for a few minutes before transferring to a wire rack. Or not. I mean, who can wait?

Notes and Nuggets

If you ever find your muffins sticking, a bit more greasing helps. Also, don’t fret if the batter seems thin – it’s gonna rise just fine. I once used half the honey and it still turned out great, though a bit less sweet.

Chocolate Banana Blender Muffins (Gluten Free)

Fun Twists

I once tried adding peanut butter to the batter, and it was a hit! Although, a similar attempt with coconut didn’t quite hit the mark – ended up tasting more like sunscreen (oops!).

Tool Talk

No blender? No problem! You can mash the bananas by hand and mix everything in a large bowl. Think of it as an arm workout!

Keeping it Fresh

Store these in an airtight container for up to 3 days. But really, they never seem to make it past day one in our house.

Chocolate Banana Blender Muffins (Gluten Free)

Ways to Enjoy

These muffins are delightful on their own, but if you want to get fancy, serve them with a dollop of whipped cream or a smear of nut butter. My cousin swears by adding a sprinkle of sea salt on top!

Lessons Learned

Trust me, don’t skip the cooling step. I once tried rushing it and ended up with muffins that fell apart faster than my willpower at a dessert buffet!

Burning Questions

Can I use regular flour instead? Sure, but it won’t be gluten-free anymore! But hey, do what works for you.

Do these freeze well? Absolutely! Freeze them in a single layer first, then toss ’em in a bag. They’re good for about a month – perfect for those ‘oops I forgot breakfast’ mornings.

What if I don’t have ripe bananas? No worries – just pop them in the oven at 300°F (150°C) for about 15 minutes until they’re nice and soft.

★★★★★ 4.80 from 120 ratings

Chocolate Banana Blender Muffins (Gluten Free)

yield: 12 muffins
prep: 10 mins
cook: 20 mins
total: 30 mins
Delicious and easy-to-make gluten-free chocolate banana muffins prepared in a blender. Perfect for a quick breakfast or snack.
Chocolate Banana Blender Muffins (Gluten Free)

Ingredients

  • 2 ripe bananas
  • 2 large eggs
  • 1/4 cup cocoa powder
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 cup almond flour
  • 1/4 cup chocolate chips

Instructions

  1. 1
    Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2
    In a blender, combine bananas, eggs, cocoa powder, honey, vanilla extract, and baking soda. Blend until smooth.
  3. 3
    Add almond flour to the blender and blend until just combined.
  4. 4
    Stir in chocolate chips by hand.
  5. 5
    Pour the batter evenly into the prepared muffin tin.
  6. 6
    Bake for 20 minutes or until a toothpick inserted into the center comes out clean. Let cool before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 150cal
Protein: 4gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 18gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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