Blueberry Muffin Energy Bites Recipe – Quick & Delicious
Hey y’all! Are you on the hunt for a snack that’s both nourishing and delightfully sweet? Look no further than these Blueberry Muffin Energy Bites! They’re perfect for breakfast, a post-workout treat, or just as a delightful pick-me-up during the day. Packed with wholesome ingredients, these bites bring the nostalgic taste of blueberry muffins in a bite-sized form. Let’s get cooking!
Why You’ll Love This
- These energy bites are no-bake, making them quick and convenient.
- They’re naturally sweetened and offer a healthy energy boost.
- Perfect for meal prep – they store well and can be made in advance.
- Blueberry Muffin Energy Bites are gluten-free and vegan-friendly.
- They’re a kid-approved snack that adults love too!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 cup dried blueberries
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon chia seeds
- 1 tablespoon lemon zest
Directions
Step 1: Mix Dry Ingredients
In a large bowl, combine the rolled oats, almond flour, dried blueberries, chia seeds, and salt. Stir until well mixed.
Step 2: Blend Wet Ingredients
In a microwave-safe bowl, warm the almond butter and honey (or maple syrup) for about 20-30 seconds until slightly melted. Stir in the vanilla extract and lemon zest.
Step 3: Combine and Form
Pour the wet ingredients into the dry ingredients and mix thoroughly until everything is well combined and sticky. Using your hands, roll the mixture into small, bite-sized balls.
Notes
- If the mixture is too dry, add a bit more almond butter or honey to achieve the right consistency. Read more about perfect energy bites consistency.
- Feel free to use fresh blueberries if preferred, but note that it may alter the texture and increase moisture.
- Store in the refrigerator for up to 1 week or freeze for longer storage.
Variations
- Chocolate Chip Blueberry Bites: Add 1/4 cup mini chocolate chips for a chocolaty twist.
- Nutty Delight: Substitute almond butter with peanut butter for a different flavor profile.
- Protein Boost: Mix in a scoop of your favorite protein powder for an extra energy boost.
Required Equipment
- Mixing bowls
- Microwave-safe bowl
- Spatula or wooden spoon
Storage Instructions
Store the Blueberry Muffin Energy Bites in an airtight container in the refrigerator for up to a week. For extended storage, place them in a freezer-safe bag and freeze for up to 3 months.
Suggested Pairings
Enjoy these bites with a warm cup of tea or a fresh fruit smoothie. They also pair wonderfully with Greek yogurt for a more filling snack.
Pro Tips
- Use a cookie scoop to get evenly-sized bites. Learn more about energy ball-making tips here.
- For added texture, lightly toast the oats before mixing.
- Let the bites chill for at least 30 minutes before serving to allow flavors to meld.
FAQ
Q: Can I use fresh blueberries instead of dried?
A: Yes, but it may alter the texture and make the bites more moist. Consider adjusting the almond flour to compensate for extra moisture.
Q: Are these Blueberry Muffin Energy Bites gluten-free?
A: Yes, as long as you use certified gluten-free oats, these bites are gluten-free.
Q: What can I use instead of almond flour?
A: You can substitute almond flour with oat flour or coconut flour, but adjust the quantity as needed since these flours absorb moisture differently.
