| |

Smoky Black Bean Soup

Alright, my friend, let me tell you about this smoky black bean soup. It all started on a chilly autumn evening when I was craving something warm and comforting but didn’t want to spend ages in the kitchen. You know those days, right? I dug through my pantry and voilà, this soup was born! It’s kind of like putting on your favorite sweater – cozy and reliable.

Why You’ll Love This

I make this when I need a quick dinner fix that’s still homemade. My family goes crazy for this because it’s got that smoky depth (thanks, smoked paprika!) and rich flavor. Plus, it’s forgiving – I’ve messed up a few measurements here and there, and guess what? Still delish. Oh, and it’s vegan too, if you’re into that!

Ingredients

  • 1 tablespoon olive oil (or whatever oil you have on hand)
  • 1 medium onion, chopped
  • 3 garlic cloves, minced (or more, if you’re feeling bold)
  • 1 teaspoon smoked paprika (sometimes I sneak in a bit more for extra smokiness)
  • 1 teaspoon cumin
  • 2 cans black beans, drained and rinsed (or about 3 cups cooked beans if you’re fancy and cook ’em yourself)
  • 4 cups vegetable broth (I’ve used chicken broth when I was out of veggie – still great!)
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Optional: A squeeze of lime, cilantro, or a dollop of sour cream (or Greek yogurt)
Smoky Black Bean Soup

Directions

  1. Heat the oil in a large pot over medium heat. Add the onion and cook until soft, about 5 minutes. This is usually when I sneak a taste of the onion – can’t resist!
  2. Add garlic, smoked paprika, and cumin. Stir until fragrant – don’t let that garlic burn, or it’ll taste bitter.
  3. Dump in the black beans, broth, and diced tomatoes. Give it a good stir. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes. Don’t worry if it looks a bit weird at this stage – it always does!
  4. Use an immersion blender to blend the soup to your desired consistency. I like it a bit chunky, but you do you.
  5. Season with salt and pepper. Taste and adjust any spices. I sometimes add a bit more smoked paprika here if I’m in a smoky mood.
  6. Serve hot with your choice of toppings. I usually go for a squeeze of lime and a handful of cilantro – it just livens it up.

Notes

You can totally make this soup thicker by reducing the broth, or add more for a thinner consistency. I’ve found that using a good quality smoked paprika makes all the difference – the cheap stuff just doesn’t cut it.

Smoky Black Bean Soup

Variations

Once, I tried adding some corn. It was… interesting. Not bad, but not great either. You could also throw in some chopped bell peppers for extra veggies. On another whim, I tossed in some leftover roasted sweet potatoes – now that was a win!

Equipment

If you don’t have an immersion blender, no worries! Just carefully transfer the soup in batches to a regular blender. I did this once and ended up with soup all over the kitchen – fun times.

Smoky Black Bean Soup

Storage

This soup keeps well in the fridge for about 3 days, though honestly, in my house, it never lasts more than a day! You can also freeze it for up to 3 months (just remember to leave a bit of space in the container for the liquid to expand).

Serving Suggestions

I love serving this with some crusty bread on the side. Or if I’m feeling extra, a grilled cheese sandwich. Soup and sandwich – classic!

Pro Tips

I once tried rushing the simmer step and regretted it because the flavors just didn’t meld. So, give it the full 20 minutes – maybe use that time to clean up or dance around the kitchen?

FAQ

Can I use dried black beans? Absolutely, just soak and cook them beforehand. It’ll add some time, but it’s worth it if you’re a from-scratch kind of cook.

Is this spicy? Not really, but you can always add a pinch of cayenne if you want a kick.

Can I make it creamier? Sure! Stir in a bit of coconut milk or cream at the end. I’ve done this when I wanted a richer texture.

★★★★★ 4.60 from 111 ratings

Smoky Black Bean Soup

yield: 4 servings
prep: 15 mins
cook: 45 mins
total: 50 mins
A hearty and flavorful soup with a smoky twist, perfect for a cozy dinner.
Smoky Black Bean Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 3 cups vegetable broth
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • Salt and pepper to taste

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. 2
    Stir in smoked paprika and cumin, and cook for another minute until fragrant.
  3. 3
    Add vegetable broth, black beans, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. 4
    Season with salt and pepper to taste. Use an immersion blender to partially blend the soup for a thicker consistency, if desired.
  5. 5
    Serve hot, garnished with fresh cilantro or a dollop of sour cream if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 10 gramsg
Fat: 8 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 35 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *