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Nicoise Salad

Hey there! So, let me tell you about my love affair with Nicoise Salad. It all started with a trip to the south of France. Picture this: a little cafe by the sea, me trying to pronounce ‘Nicoise’ with what I thought was a perfect French accent (spoiler: it wasn’t), and then this gorgeous salad arrives. It was love at first bite. Now, I whip it up whenever I need a bit of Mediterranean sunshine in my kitchen, rain or shine!

Why You’ll Love This

I make this when I’m craving something fresh, yet filling. It’s got all the good stuff! My family goes crazy for it because it’s one of those rare salads that’s actually satisfying—no hungry grumbles an hour later. Plus, it’s versatile (a.k.a. forgiving if you forget an ingredient or two). And I used to find boiling eggs perfectly a chore, but hey, practice makes perfect! Or at least edible.

What You’ll Need (aka Ingredients)

  • 3-4 cups of mixed greens: I sometimes swap in arugula if I’m feeling fancy.
  • 200g green beans: Blanched (or not, if you’re in a rush)
  • 2-3 small potatoes, boiled: New potatoes are great, but any will do.
  • 1/2 cup of cherry tomatoes: Or regular ones, chopped up. No tomatoes? No problem, just skip ’em.
  • 2 hard-boiled eggs: My nemesis, but really, they’re worth it.
  • 1 small can of tuna: In olive oil if you can swing it. My grandma always said it has more flavor.
  • Olives: A handful of black ones. Or green, I won’t tell.
  • Anchovies (optional): Just a few, if you’re feeling adventurous!
  • Dijon mustard, olive oil, vinegar: To taste, for the dressing.
Nicoise Salad

Here’s How You Do It (Directions)

  1. Boil those potatoes and eggs. (Sneak a taste if you must—no judgments here!) Once done, let them cool a bit. The eggs should be firm yet dreamy.
  2. Blanch the green beans. Or, honestly, just toss them in raw if you’re short on time. They’ll be a bit snappier (in a good way).
  3. Arrange the greens, beans, tomatoes, potatoes, and eggs on a big ol’ platter. Make it look pretty. Or just pile it up—rustic charm is a thing.
  4. Add the tuna and olives. If using anchovies, this is your moment to shine (or skip).
  5. Drizzle with a mix of Dijon, olive oil, and vinegar. I usually go heavy on the mustard because, well, I can.
  6. Toss ever so gently. Or leave it as-is; sometimes I do both and call it ‘art’.

Notes from My Kitchen

Don’t be afraid to mix up the veggies based on what you’ve got. I once tried adding bell peppers—looked colorful but didn’t quite hit the mark. Oh, and don’t stress about perfectly boiled eggs; a little runny yolk never hurt anyone.

Nicoise Salad

Variations I’ve Tried (and One I Haven’t)

I’ve swapped tuna for grilled salmon—delish! Once attempted with quinoa instead of potatoes… let’s just say, it’s not for me. You might love it though, who knows?

What If I Don’t Have…

No fancy salad spinner? No worries, just shake the greens dry in a towel. Trust me, my hands are my best utensils half the time!

Nicoise Salad

How to Store It (If It Lasts)

Seal it tight in the fridge, but honestly, in my house, it never lasts more than a day. If it does, it’s even better tomorrow!

Serve It Up

I like to serve this with a crusty baguette on the side. My family has a tradition of tearing it by hand—none of this slicing business!

Pro Tips I’ve Learned the Hard Way

Once, I tried rushing the egg boiling process; ended up with a gooey mess. Patience is key here. Also, always taste your dressing before drizzling—trust me on this one.

Questions I Get All the Time

Can I make this ahead? Sure can! But, maybe keep the dressing on the side till serving.

Do I have to use anchovies? No way! They’re totally optional (but I reckon they add something special).

What’s the best substitute for tuna? Grilled chicken works a treat, or even hard cheese like feta.

And there you have it, my not-so-secret recipe for Nicoise Salad. Hope it brings a little bit of sunshine to your day!

★★★★★ 4.80 from 120 ratings

Nicoise Salad

yield: 4 servings
prep: 20 mins
cook: 10 mins
total: 30 mins
A classic French salad featuring fresh vegetables, tuna, and a tangy vinaigrette.
Nicoise Salad

Ingredients

  • 200g fresh green beans, trimmed
  • 4 medium potatoes, boiled and quartered
  • 200g cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 hard-boiled eggs, quartered
  • 200g canned tuna, drained
  • 50g black olives
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. 1
    Blanch the green beans in boiling water for 3-4 minutes, then transfer to ice water to cool.
  2. 2
    In a large bowl, combine the potatoes, cherry tomatoes, red onion, and green beans.
  3. 3
    Add the tuna, black olives, and hard-boiled eggs to the bowl.
  4. 4
    In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  5. 5
    Drizzle the dressing over the salad and toss gently to combine.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 20gg
Fat: 18gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 30gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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