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Strawberry Mango Smoothie

Hey there, smoothie fan! 🌟 I’ve got a little story for you before we dive into this delicious Strawberry Mango Smoothie recipe. So, picture this: a hot summer afternoon, my blender acting up (again!), and me craving something refreshing. I rummaged through my fridge, found some strawberries and a lone mango, and voila! A star was born. Or, well, a smoothie was made. And you know what? It turned out to be pretty darn amazing!

Why You’ll Love This

I make this smoothie whenever I need a little pick-me-up. You know, those days when coffee’s just not going to cut it? My family goes crazy for it too because it’s sweet, fruity, and oh-so-smooth. Plus, it’s ridiculously easy to throw together. Just a heads-up: I had my fair share of spills before I learned that I should really hold the blender lid down tight!

Ingredients You’ll Need

  • 1 cup fresh or frozen strawberries (I’ve been known to swap in raspberries when strawberries are scarce)
  • 1 mango, peeled and diced (honestly, any ripe mango will do, but my grandmother swore by those big, juicy ones)
  • 1 cup yogurt (plain or vanilla—depends if you like it sweet)
  • 1 cup orange juice (sometimes I cheat with pineapple juice for a twist)
  • 1 tablespoon honey (or maple syrup if you’re feeling fancy)
  • 1/2 cup ice (optional, but it gives a nice chill)
Strawberry Mango Smoothie

Let’s Get Blending

  1. Throw all the ingredients into your blender. Yep, all of ’em. This is where I usually sneak a taste of the mango; can’t resist!
  2. Blend until smooth. Don’t worry if it looks a bit weird at first—it’s part of the charm. And if your blender sounds like it’s about to take off, you’re doing it right!
  3. Pour into glasses and serve immediately. Or just drink it straight from the blender jug—who am I to judge?

Notes

Through trial and error, I discovered that using slightly overripe mango gives a richer flavor. And, for some reason, the smoothie tastes even better the next day (if it lasts that long).

Strawberry Mango Smoothie

Fun Variations

Once, I tried adding a pinch of cayenne pepper for a kick. It was… interesting. Not for everyone, but an adventure nonetheless! Another time, I tossed in a handful of spinach for some greens—totally invisible in taste but adds a bit of nutrition.

Necessary Equipment

No fancy blenders needed here! If you don’t have a blender, you could probably mash everything by hand, but good luck with that! (Just kidding, but really, get a blender.)

Strawberry Mango Smoothie

Storage Tips

This beauty stores well in the fridge for about a day, though honestly, in my house, it never lasts more than a day!

Perfect Pairings

I love serving this with a side of toast slathered in butter—it’s a nostalgic nod to my childhood breakfasts. Or sometimes with a handful of granola sprinkled on top for crunch.

Lessons from My Kitchen

I once tried rushing this step and regretted it because the smoothie ended up with little ice chunks—blending thoroughly is key. Seriously, patience is a virtue, even with smoothies!

FAQ

Can I use frozen fruits? Absolutely! In fact, I often do when fresh ones aren’t in season. Just skip the ice if you do.

What if my smoothie is too thick? Just add a splash more juice or water to thin it out. Easy-peasy!

Is there a dairy-free option? For sure! Substitute the yogurt with coconut milk or almond milk, and it’s just as tasty.

There you have it, my take on the classic Strawberry Mango Smoothie. Dive in and enjoy! And if you’re ever in doubt, just remember: when life gives you mangoes, make a smoothie. 🍹

★★★★★ 4.50 from 103 ratings

Strawberry Mango Smoothie

yield: 2 servings
prep: 10 mins
cook: 0 mins
total: 10 mins
A refreshing and fruity smoothie perfect for a quick breakfast or a healthy snack, combining the sweetness of strawberries and mangoes.
Strawberry Mango Smoothie

Ingredients

  • 1 cup fresh strawberries, hulled
  • 1 cup diced mango
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 1/2 cup ice cubes

Instructions

  1. 1
    Place the strawberries, mango, banana, Greek yogurt, and orange juice in a blender.
  2. 2
    Add honey and ice cubes to the blender.
  3. 3
    Blend on high speed until smooth and creamy.
  4. 4
    Pour the smoothie into glasses and serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 210 caloriescal
Protein: 6gg
Fat: 2gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 45gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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