Sheet Pan Butternut Squash Sausage and Apples Recipe
Hey y’all! If you’re searching for a dish that’s not only bursting with flavor but also incredibly easy to prepare, you’ve stumbled upon the right recipe. This Sheet Pan Butternut Squash Sausage and Apples is the ultimate comfort food with a delightful mix of savory sausage, sweet butternut squash, and tangy apples. It’s perfect for weeknight dinners, holiday gatherings, or a cozy fall evening. So, roll up your sleeves, and let’s get cooking!
Why You’ll Love This
- Quick and easy cleanup with just one pan.
- A harmonious blend of sweet and savory flavors.
- Packed with nutrients and fiber.
- Adaptable for any dietary preference.
- Perfect for meal prep and leftovers.
Ingredients
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 3 apples, cored and sliced
- 1 lb sausage links, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1/2 tsp cinnamon
Directions
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). While the oven heats, peel and cube the butternut squash and core and slice the apples. Slice the sausage links into bite-sized pieces.
Step 2: Season
In a large mixing bowl, combine the butternut squash, apples, and sausage slices. Drizzle with olive oil, then sprinkle the salt, pepper, thyme, and cinnamon. Toss everything together until well coated.
Step 3: Roast
Spread the mixture evenly on a sheet pan. Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the squash is tender and the sausage is cooked through.
Notes
- For a richer flavor, try using chicken apple sausage. Learn more about sausage varieties here.
- If you prefer a bit of heat, add a pinch of red pepper flakes.
- To ensure even cooking, make sure all ingredients are cut to similar sizes. Discover more about perfect chopping techniques here.
Variations
- Vegetarian: Omit the sausage and add chickpeas for protein.
- Maple Glazed: Drizzle with maple syrup before roasting for added sweetness.
- Spiced: Use curry powder instead of thyme and cinnamon for an exotic twist.
Required Equipment
- Sheet pan
- Mixing bowl
- Knife and cutting board
- Oven
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave.
Suggested Pairings
Pair this dish with a crisp green salad or a warm loaf of crusty bread. A glass of dry white wine or apple cider also complements it beautifully.
Pro Tips
- Line your sheet pan with parchment paper for easy cleanup. Learn why it’s beneficial here.
- Let the ingredients sit for a few minutes after roasting to enhance flavors.
- Use a mix of apple varieties for a more complex flavor.
FAQ
- Can I use frozen butternut squash? Yes, but ensure it’s well thawed and patted dry to prevent excess moisture.
- What type of sausage works best? Any sausage you enjoy, but Italian or apple chicken sausage works particularly well for this recipe.
- How can I make it spicier? Add a teaspoon of red pepper flakes or use a spicy sausage.
