Rosemary Spiced Nuts Recipe: A Savory Snack Delight

Rosemary Spiced Nuts are a delectable treat that combines the earthy aroma of rosemary with the rich flavors of mixed nuts, creating a balanced snack that is both savory and slightly sweet. These spiced nuts are perfect for entertaining guests or enjoying as a personal treat. The history of spiced nuts dates back to ancient times, where nuts were often coated with honey or spices to preserve them and enhance their flavor. Today, they are a staple at parties and holiday gatherings.

The addition of rosemary, an herb known for its fragrant and pine-like aroma, adds an elegant touch to this simple yet flavorful dish. You can find rosemary in various recipes, from roasted meats to baked goods. For more ideas on using rosemary in your cooking, you can explore this guide.

Ingredients for Rosemary Spiced Nuts

• 2 cups mixed nuts (such as almonds, pecans, cashews)
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon cayenne pepper
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 1 tablespoon brown sugar

Instructions for Making Rosemary Spiced Nuts

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the mixed nuts, olive oil, chopped rosemary, cayenne pepper, smoked paprika, sea salt, and brown sugar.
3. Toss the mixture until the nuts are evenly coated with the spice mixture.
4. Spread the nuts evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 10-15 minutes, stirring halfway through to ensure even roasting.
6. Remove from the oven and allow the nuts to cool completely.
7. Once cooled, transfer the Rosemary Spiced Nuts to an airtight container for storage.

Nutritional Information

Rosemary Spiced Nuts are not only delicious but also nutritious. Nuts are a great source of healthy fats, proteins, and essential micronutrients. Almonds and pecans, for example, are high in vitamin E, while cashews provide iron and magnesium. The addition of rosemary not only adds flavor but also offers potential health benefits, including antioxidants which may contribute to improved digestion and memory. It's important to consume these spiced nuts in moderation due to their calorie density. A serving size of about 1/4 cup provides roughly 180-200 calories, with a generous amount of heart-healthy fats.

For more detailed nutritional information on nuts, you can refer to a trusted nutritional database.

Wine/Beverage Pairings With Rosemary Spiced Nuts

Pairing beverages with Rosemary Spiced Nuts can elevate your snacking experience. A glass of crisp white wine such as Sauvignon Blanc or Chardonnay complements the herbs and spices beautifully. For a non-alcoholic option, try serving these nuts with a refreshing iced tea or a sparkling water infused with citrus. The effervescence and acidity can cut through the richness of the nuts, balancing the overall flavor.

Cooking Tips and Variations

For creating the perfect Rosemary Spiced Nuts, consider the following tips. First, ensure your nuts are fresh; stale nuts will compromise the overall flavor. If you prefer a milder spice level, reduce the cayenne pepper or substitute it with black pepper. To enhance the sweetness, you can add a touch more brown sugar or drizzle honey over the nuts before baking. For a smoky flavor, smoked paprika is key, but you could also try adding a hint of liquid smoke. If you want to experiment with different herbs, thyme or sage can be good substitutes or additions to rosemary.

Also, remember to stir the nuts halfway through baking to promote even roasting and prevent any burning.

Serving Suggestions

Rosemary Spiced Nuts are incredibly versatile when it comes to serving. They make a great addition to a cheese board, providing a crunchy contrast to soft cheeses like Brie or Camembert. You can also serve them as a topping for salads, adding texture and a burst of flavor. Another option is to include them in a trail mix with dried fruits and dark chocolate chips for a quick and energizing snack. For holiday gatherings, place them in decorative bowls around your home to encourage guests to nibble.

Whether you're serving them as a stand-alone snack or as part of a larger spread, these nuts are sure to be a hit.

Rosemary Spiced Nuts Health Benefits

The health benefits of Rosemary Spiced Nuts are numerous. Nuts are known for their heart-healthy fats, specifically unsaturated fats, which can help reduce bad cholesterol levels. They are also a good source of protein, making them a satisfying snack that can help keep hunger at bay. Rosemary is more than just a flavor enhancer; it contains compounds that have been shown to have anti-inflammatory and antioxidant properties, which are beneficial for overall health. Additionally, the fiber content in nuts aids in digestion and helps maintain a healthy gut.

Enjoying a small portion of these spiced nuts can be a part of a balanced diet.

FAQs About Rosemary Spiced Nuts

Can I use dried rosemary instead of fresh rosemary?

Yes, you can use dried rosemary. However, fresh rosemary tends to offer a more vibrant flavor. If using dried, use about half the amount called for fresh.

How long can I store Rosemary Spiced Nuts?

You can store them in an airtight container for up to two weeks. For longer storage, consider freezing them to maintain freshness.

Are Rosemary Spiced Nuts gluten-free?

Yes, they are naturally gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease.

Rosemary Spiced Nuts are a delightful snack that combines aromatic herbs with the richness of mixed nuts, creating a flavorful and nutritious treat. Whether you're serving them at a party or enjoying them solo, these spiced nuts are sure to impress. Their versatility in serving and pairing with beverages adds to their appeal, making them a staple for various occasions. By following the tips and variations provided, you can customize the recipe to suit your taste preferences, ensuring that every batch of Rosemary Spiced Nuts is perfect.