| |

New Recipe: Carrot Soup (with Real-World Kitchen Mishaps and All!)

So, Let Me Tell You About My Carrot Soup Obsession…

Alright, honest moment: I didn’t even like carrots much as a kid, but somewhere along the way, after a dreary autumn afternoon, I found myself craving something that tasted like a big orange hug. Enter: carrot soup. The first time I made this for my family, my youngest declared it “tastes like sunshine” and, well, now it’s a staple. Does it always come out exactly the same? Absolutely not. (Once I accidentally used cumin instead of coriander… not my best move, but hey, at least the kitchen smelled nice.)

Why You’ll Love This (No, Really!)

I make this when I want something simple but still feel like I cooked. My family goes crazy for this because it’s sweet, savory, and—when I don’t over-boil it—velvety smooth. Sometimes I throw in a potato if I have one looking a bit sad in the bottom of the veg drawer. (Actually, I find it works better if I let the carrots get a bit of caramelization going, but more on that later.) And if you’re having one of those days where you just want to eat something from a bowl on the couch? This is it.

What You’ll Need (But Don’t Overthink It)

  • 6-7 medium carrots, peeled & sliced (or don’t peel if you can’t be bothered—I won’t judge)
  • 1 onion, chopped (red, yellow, shallot—whatever’s knocking about, really)
  • 2 cloves garlic, smashed (I once used jarred garlic paste and it was fine)
  • 1 potato, cubed (totally optional; sweet potato works too)
  • 1 tbsp olive oil or butter (my grandmother swore by Kerrygold, but honestly, anything goes)
  • 700ml-ish veggie stock (I usually just make it with bouillon cubes, and sometimes slightly less if I want it thick)
  • 1 tsp ground coriander (cumin if you dare, but don’t say I didn’t warn you!)
  • Salt and pepper to taste (I always end up adding more salt than I mean to—just saying)
  • Fresh herbs for topping (parsley, dill, or whatever’s not wilted in the fridge)
Carrot Soup

How I Actually Make It (With Some Winging-It)

  1. Grab your biggest saucepan, heat the olive oil (or butter) over medium heat. Throw in the onion and garlic, let them sweat it out for 5 minutes. Don’t let them burn—trust me, I’ve ruined a batch or two.
  2. Tip in the carrots and potato. Give everything a good stir; you want those edges to catch just a little. This is where I usually sneak a taste of the carrots, even though they’re still raw. (Don’t ask why, I just do.)
  3. Sprinkle in your coriander and a wee bit of salt and pepper. Stir and let it all mingle for another 3-4 minutes. If it starts sticking, splash in a little water.
  4. Pour over the stock—don’t worry if it looks a bit weird at this stage. Bring to a boil, then lower to a simmer. Clap on the lid and let it do its thing for 25-30 minutes. Go put your feet up for a bit (or, if you’re me, start doing the dishes you just made).
  5. Once the carrots are nice and soft (poke with a fork—if it goes through easy, they’re done), blend it all up. Hand blender is easiest, but you could use a jug blender. Just let it cool a bit first or you’ll end up with soup on the ceiling. Learned that the hard way.
  6. Taste, adjust seasoning, then ladle into bowls. Top with whatever herbs you’ve got. Sometimes I swirl in a dollop of yogurt if I’m feeling fancy.

Things I’ve Learned Along the Way (a.k.a. Notes)

  • If you forget to peel the carrots, don’t panic. Honestly, some people say it gives extra flavor.
  • I tried using coconut milk once, and while it was… interesting, my family was not impressed.
  • Carrots on the verge of going rubbery work great for this; seems like a win-win for the grocery budget.
Carrot Soup

Variations I’ve Actually Tried

  • Add a bit of ginger for a zing—just a coin-sized piece grated in with the onion.
  • I once tossed in a ripe pear for sweetness; surprisingly good. Banana, not so much. (Seriously, just don’t.)
  • Skip the potato and add red lentils if you want it a bit heartier.

What You’ll Need Equipment-Wise (But Don’t Panic)

If you’ve got a big saucepan and a hand blender, you’re golden. No hand blender? No worries—just mash it up with a potato masher for a rustic vibe, or carefully (read: carefully) ladle into a blender in batches. I’ve done it with an old-school food mill before too, but that’s mostly when I can’t find the blender lid and can’t be bothered searching.

Carrot Soup

How Long Will It Keep? (If You Have More Self-Control Than Me)

Technically, you can keep this in the fridge for up to 3 days, or freeze for a couple of months. But honestly, in my house it never lasts more than a day! Reheat gently—don’t blast it or it gets weirdly thick.

How I Like to Serve It (Your Mileage May Vary)

Bowl, big spoon, and a hefty slice of sourdough for dunking. Or, if I’m really treating myself, a swirl of crème fraîche and a sprinkle of pumpkin seeds. My friend always serves hers with cheesy toast, which, fair play, is next level. Here’s a great recipe for homemade sourdough if you want to go all-in: King Arthur Baking Sourdough.

Pro Tips (Learned the Hard Way)

  • I once tried rushing the simmering stage—don’t. The carrots need time to get soft, or you’ll end up with lumpy soup that even a good blender can’t save.
  • If you over-salt, a splash of cream or extra stock usually fixes it. Or just call it “robustly seasoned.”
  • Actually, letting it sit overnight really does make it taste better the next day. If you can resist.

FAQ (for Real, People Have Asked Me These!)

  • Can I make this vegan? Yep, just stick with olive oil and skip any dairy toppings. Even my vegan cousin loved it—though she added hot sauce, which was bold.
  • What if I don’t have stock? Use water and a bouillon cube, or just salted water in a pinch. Honestly, it’s still tasty.
  • Do I have to peel the carrots? Not really! I do when I’m feeling fancy, but most days I just give them a good scrub.
  • Can I freeze it? Sure thing. Just cool completely and stick in a container. It’ll look a bit odd when defrosting but stirs right back to normal.
  • Is this kid-friendly? My two-year-old inhales it, does that count? Just skip the pepper if they’re spice-sensitive.

Oh, quick thing before you go: if you’re as obsessed with soup as I am, I highly recommend checking out Serious Eats’ soup collection for more ideas. (Warning: you may lose an hour or two browsing.) And if you ever figure out how to keep your blender lid from disappearing, please let me know—mine’s still MIA.

★★★★★ 4.00 from 67 ratings

Carrot Soup

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A comforting and creamy carrot soup made with fresh carrots, onions, and a hint of ginger. Perfect for a light dinner or lunch, this soup is both healthy and delicious.
Carrot Soup

Ingredients

  • 1 lb (450 g) carrots, peeled and sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups (1 liter) vegetable broth
  • 2 tablespoons olive oil
  • 1/2 cup (120 ml) heavy cream or coconut milk
  • Salt and pepper to taste
  • Fresh parsley or chives, for garnish

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
  2. 2
    Add minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
  3. 3
    Add sliced carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
  4. 4
    Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a countertop blender.
  5. 5
    Stir in heavy cream or coconut milk. Season with salt and pepper to taste. Heat gently if needed.
  6. 6
    Ladle the soup into bowls and garnish with fresh parsley or chives before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 160cal
Protein: 3 gg
Fat: 8 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *