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Healthy Scotcharoos

Hey there, friend! So, I’ve been on this quest to make all my childhood favorites a bit healthier, and I stumbled upon something fantastic—Healthy Scotcharoos. You know those delightful bars our moms used to whip up with peanut butter, chocolate, and a sugary crunch? Well, I’ve given them a bit of a facelift without losing any of that nostalgic charm. And between you and me, these are my go-to snack when I’m in need of a pick-me-up!

Why You’ll Love This

I make these when I need something sweet but want to feel a little virtuous. My family goes crazy for them because they taste just like the original (but without the sugar crash!). Plus, they’re super easy to throw together and perfect for a quick dessert. I mean, who doesn’t love a no-bake treat? (Unless you’re like me and have a knack for burning things.)

What You’ll Need

  • 1 cup peanut butter (sometimes I swap in almond butter if I’m feeling fancy)
  • 1/2 cup honey (my grandmother always insisted on clover honey, but any will do)
  • 1/2 cup coconut sugar
  • 3 cups brown rice cereal (you can use any puffed cereal, really)
  • 1 cup dark chocolate chips (I say go for the good stuff—it’s worth it!)
  • 1/2 cup butterscotch chips (optional, but they add that classic flavor)
Healthy Scotcharoos

How to Make ‘Em

  1. In a medium saucepan, heat the peanut butter, honey, and coconut sugar over medium heat until smooth. This is where I usually sneak a taste—don’t tell!
  2. Remove from heat and stir in the rice cereal until well coated. Don’t worry if it looks a bit weird at this stage; it always does!
  3. Press the mixture into a greased 9×13 inch pan. I use the back of a spoon, and sometimes my fingers if I’m feeling impatient.
  4. Melt the chocolate and butterscotch chips together in a microwave or double boiler. Pour over the cereal mixture and spread evenly. (This part is bliss, isn’t it?)
  5. Let them cool until the chocolate is set. Though, if you’re anything like me, they rarely make it that far before being devoured!

Tips and Tricks

It took me several tries to get this right, but I discovered that using natural peanut butter can cause them to be a bit crumbly. If that’s your jam (pun intended), add a bit more honey to keep things sticky. And I once tried to rush cooling them in the freezer—they ended up a rock-hard mess!

Healthy Scotcharoos

Fun Experiments

Once, I thought adding chia seeds would be a brilliant health boost. Well, let’s just say it didn’t end up quite as planned—it was more like chewing sand. On the other hand, swapping in agave nectar for honey worked out better than expected!

Tools & Workarounds

If you don’t have a 9×13 inch pan, don’t sweat it. Just use whatever you’ve got handy; a baking sheet with raised edges works in a pinch. And if you don’t have a microwave, a good ol’ stovetop will do just fine!

Healthy Scotcharoos

Keeping ‘Em Fresh (if they last!)

Store these in an airtight container at room temperature for up to a week, though honestly, in my house, it never lasts more than a day. I think they taste even better the next day when the flavors have mingled.

How to Serve Them Up

I always serve these with a tall glass of cold milk—almond or cow’s milk, whatever’s in the fridge. Or, if it’s a grown-up gathering, they pair surprisingly well with a crisp white wine. (I know, right?)

Pro Tips

I once tried rushing the cooling step and regretted it because they were way too gooey to cut. Patience, my friend, is key here. Also, using parchment paper in the pan helps with cleanup—learned that the hard way!

Questions I Hear All the Time

Can I make these nut-free? Yep, just substitute the peanut butter with sunflower seed butter. It’s a game-changer!

Are they gluten-free? As long as your rice cereal is certified gluten-free, you’re good to go!

Can I use milk chocolate instead? Sure thing, but I find the dark chocolate balances the sweetness better.

Oh, and if you’re wondering where to find some of these ingredients, I usually check Whole Foods or Trader Joe’s—they’ve got a great selection of natural products.

★★★★★ 4.80 from 120 ratings

Healthy Scotcharoos

yield: 12 servings
prep: 15 mins
cook: 5 mins
total: 20 mins
A healthier twist on the classic Scotcharoos, these treats are made with wholesome ingredients for a guilt-free indulgence.
Healthy Scotcharoos

Ingredients

  • 1 cup natural peanut butter
  • 1/2 cup honey
  • 1/2 cup dark chocolate chips
  • 3 cups brown rice cereal
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. 1
    In a saucepan over low heat, combine peanut butter and honey. Stir until smooth and well combined.
  2. 2
    Remove from heat and stir in vanilla extract and sea salt.
  3. 3
    In a large bowl, mix the brown rice cereal with the peanut butter mixture until evenly coated.
  4. 4
    Press the mixture into a greased 9×13 inch pan.
  5. 5
    Melt dark chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
  6. 6
    Spread melted chocolate over the cereal mixture and refrigerate until set.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 180 caloriescal
Protein: 4gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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