Garlic Parmesan Roasted Brussels Sprouts

Hey there! So, I just have to share this super easy and totally delish recipe for Garlic Parmesan Roasted Brussels Sprouts. I remember the first time I made it, I thought, “There’s no way my kids are going to eat this.” But guess what? They gobbled it up like it was candy! True story. Maybe it’s the cheese, maybe it’s the garlic magic, but whatever it is, it works.

Why You’ll Love This Recipe

I make this dish when I need to whip up something quick but still want to impress (you know, like when the in-laws pop over unexpectedly). My family goes crazy for this because it’s crispy, cheesy, and has a garlicky kick that makes it surprisingly addictive. And honestly, I think it just smells like comfort food. Plus, there’s something quite satisfying about seeing a veggie haters’ face light up after that first bite – who would’ve thought Brussels sprouts could do that?

Ingredients You’ll Need

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons olive oil (I sometimes use avocado oil when I’m feeling fancy)
  • 3 cloves garlic, minced (once, I tried using garlic powder, but it just wasn’t the same)
  • 1/4 cup grated Parmesan cheese (my grandmother always used the stuff in the green can, but freshly grated is a game-changer)
  • Salt and pepper, to taste
  • Optional: a squeeze of lemon juice at the end (it adds a nice zing!)
Garlic Parmesan Roasted Brussels Sprouts

How to Make ‘Em

  1. Preheat your oven to 400°F (or about 200°C). Yeah, preheating really does matter here.
  2. Toss those Brussels sprouts with olive oil, garlic, salt, and pepper in a large bowl. Use your hands – it’s the best way to make sure they’re all coated evenly. This is where I usually sneak a taste.
  3. Spread them out on a baking sheet. Don’t crowd them or they’ll steam instead of roast. It’s a bit like a crowded dance floor – no one wants to be squished!
  4. Roast in the oven for about 20-25 minutes. You know they’re done when they’re crispy on the outside and tender on the inside.
  5. Sprinkle the Parmesan over the top and pop them back in the oven for another 5 minutes. Don’t worry if it looks a bit weird at this stage – it always does!
  6. Serve ‘em warm with an optional squeeze of lemon juice. Enjoy your masterpiece!

Notes

Okay, so here’s the deal. If you find your Brussels sprouts aren’t getting as crispy as you’d like, try bumping up the oven temperature just a tad. I once learned the hard way that patience is key – don’t rush ‘em or you’ll end up with soggy sprouts.

Garlic Parmesan Roasted Brussels Sprouts

Variations

I’ve tried tossing in some bacon bits (because, why not?), and it was a hit. On the flip side, I once tried adding honey, thinking it’d caramelize beautifully, but that was a sticky mess – not recommended!

Equipment

You’ll want a sturdy baking sheet for this. But if you don’t have one handy, a cast-iron skillet can work in a pinch too, though it might cramp their style a bit.

Garlic Parmesan Roasted Brussels Sprouts

Storage Info

If you do manage to have leftovers (rare in my house), just pop them in an airtight container and they’ll keep in the fridge for a couple of days. Though honestly, I think they taste even better the next day – if they last that long!

Serving Suggestions

I like serving these with grilled chicken or steak. But they’re also fabulous as a standalone snack. My cousin insists they’re perfect with a cold beer, and I’m not about to argue with that logic!

Pro Tips

I once tried rushing the roasting time and regretted it because they came out way too soft. Trust me, let them get that nice golden brown color – it’s worth the wait!

FAQ

Can I use frozen Brussels sprouts? Honestly, fresh is best for this recipe. But if frozen is all you’ve got, just make sure they’re thoroughly thawed and patted dry to avoid sogginess.

Is there a dairy-free option? Absolutely! I’ve used nutritional yeast instead of Parmesan for my vegan pals, and it’s surprisingly good.

Do I really have to preheat the oven? You betcha! Preheating is key to achieving that lovely crispy texture.

★★★★★ 4.60 from 98 ratings

Garlic Parmesan Roasted Brussels Sprouts

yield: 4 servings
prep: 10 mins
cook: 25 mins
total: 35 mins
A delicious and easy-to-make side dish featuring roasted Brussels sprouts with garlic and Parmesan cheese.
Garlic Parmesan Roasted Brussels Sprouts

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. 1
    Preheat the oven to 400°F (200°C).
  2. 2
    In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
  3. 3
    Spread the Brussels sprouts in a single layer on a baking sheet.
  4. 4
    Roast in the preheated oven for 20-25 minutes, until golden brown and tender.
  5. 5
    Remove from the oven and sprinkle with Parmesan cheese and lemon juice.
  6. 6
    Serve immediately, garnished with red pepper flakes if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 180 caloriescal
Protein: 6gg
Fat: 12gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 14gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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