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Easy Jennifer Aniston Salad

Hey there! So, you know how every now and then you stumble upon a recipe that just sticks with you? Well, this Easy Jennifer Aniston Salad is one of those gems for me. I first tried it at a potluck where my friend Karen (who swears by all things celeb-inspired) served it. To be honest, I was a bit skeptical at first—like, could a salad really be that memorable? But after one bite, I was hooked. Now, it’s one of those go-tos when I want something fresh and filling, and maybe pretend I’m a bit more glamorous than I really am.

Why You’ll Love This Salad

I make this when I need a quick lunch that doesn’t feel like just another boring salad. My family goes crazy for it because it’s got that perfect mix of textures and flavors—think crunchy, nutty, and a little bit zesty. Plus, it’s one of those rare dishes that feels indulgent but is actually pretty darn healthy (though, honestly, that’s not usually my first concern). You know, some days the only thing getting me through is the thought of diving into a big bowl of this stuff.

Ingredients

  • 1 cup bulgur wheat (or switch it up with quinoa if you’re feeling adventurous)
  • 2 cups diced cucumber (my grandma always said seedless is best, but really, whatever you have on hand is fine)
  • 1/2 cup chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped (tears are optional but likely)
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped (sometimes I skip this if I’m out, and it’s still fab)
  • 1/2 cup feta cheese, crumbled (because who doesn’t love feta?)
  • 2-3 tablespoons olive oil (a good glug)
  • Juice of 1 lemon (or lime if you’re feeling zesty)
  • Salt and pepper to taste
Easy Jennifer Aniston Salad

Directions

  1. First, cook the bulgur. Just mix it with 2 cups of boiling water, cover, and let it sit until fluffy—about 20 minutes. I sometimes sneak a taste here to make sure it’s perfect.
  2. While that’s doing its thing, toss together the cucumber, chickpeas, onion, parsley, and mint in a big bowl. And I mean, be generous with that mint—it really brightens everything up.
  3. Once the bulgur is ready, fluff it with a fork (is there a more satisfying kitchen task?) and let it cool a bit. Then mix it with the veggies.
  4. Now, drizzle the olive oil and lemon juice over everything, add a good pinch of salt and pepper, and toss like you mean it.
  5. Finally, sprinkle the feta on top. This is where I usually pause to admire my handiwork before digging in.

Notes

Here’s a tip I learned the hard way: don’t skip the cooling stage for bulgur. It makes a big difference in texture. And if you like your salads a bit more tangy, just throw in more lemon juice—it’s pretty forgiving.

Easy Jennifer Aniston Salad

Variations

I’ve tried swapping chickpeas for black beans once—honestly, not my best moment. But a friend loves adding grilled chicken to hers, and that’s a winner for sure. Sometimes, I throw in a handful of cherry tomatoes if they’re lurking in my fridge.

Equipment

You’ll want a decent-sized mixing bowl and a sharp knife. If you don’t have a proper citrus juicer, just use your hands—it’s a bit messy but works just fine.

Easy Jennifer Aniston Salad

Storage Information

Store any leftovers in an airtight container in the fridge, though honestly, in my house it never lasts more than a day. The flavors kind of meld together nicely overnight, if it does stick around.

Serving Suggestions

I love this salad on its own, but sometimes I serve it with a side of pita bread or as a side dish with grilled fish. My cousin swears it’s the best thing to take on a picnic—less fuss and no wilting lettuce.

Pro Tips

I once tried rushing the bulgur soaking step and ended up with crunchy bits—not fun. Trust me, it’s worth taking your time here.

FAQ

Q: Can I make this ahead?
A: Absolutely! In fact, I think it tastes even better the next day.

Q: Is there a vegan version?
A: Just skip the feta or use a plant-based alternative. It’s still delish!

Q: What if I don’t have bulgur?
A: Quinoa works great as a substitute, or even couscous in a pinch.

★★★★★ 4.80 from 120 ratings

Easy Jennifer Aniston Salad

yield: 4 servings
prep: 20 mins
cook: 0 mins
total: 20 mins
A refreshing and easy-to-make salad inspired by Jennifer Aniston’s favorite recipe, perfect for a light lunch or dinner.
Easy Jennifer Aniston Salad

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water
  • 1/2 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pistachios
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1
    Cook the bulgur wheat according to package instructions and let it cool.
  2. 2
    In a large bowl, combine the cooled bulgur, cucumber, red onion, parsley, feta cheese, and pistachios.
  3. 3
    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. 4
    Pour the dressing over the salad and toss to combine.
  5. 5
    Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 8gg
Fat: 12gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 30gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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