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Easy Blackened Chicken (30 Minutes)

Hey there! So, I’ve got this chicken recipe that’s become somewhat of a staple in my kitchen. It’s this Easy Blackened Chicken that you can whip up in just 30 minutes. I started making it back in college when I was living off instant noodles and wanted to impress my then-boyfriend (now husband). Funny enough, the chicken turned out great, and my cooking skills have—thankfully—improved since then.

Why You’ll Love This Recipe

I make this whenever I need something quick but flavorful. My family goes crazy for this because it’s got that beautiful spicy crust, but it’s not too hot (well, unless you overdo the seasoning—been there, done that). Plus, it’s a one-pan wonder, and who doesn’t love fewer dishes?

What You’ll Need

  • 4 boneless, skinless chicken breasts (I’ve used thighs too when I’m feeling rebellious)
  • 2 tbsp paprika (smoked adds a nice touch)
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper (or a bit less if you’re timid with spice)
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 lemon, for squeezing

Sometimes, I swap in chili powder for cayenne if I’m out. My grandma always insisted on fresh garlic, but honestly, powder works just fine.

Easy Blackened Chicken (30 Minutes)

How to Make It

First up, mix all those spices in a bowl. Next, coat the chicken generously on both sides—don’t be shy! Heat the oil in a large pan over medium-high heat. Place the chicken in and cook for about 6 minutes per side. This is where I usually sneak a taste (whoops!). Don’t worry if it looks a bit weird at this stage—it always does and turns out fine.

Once the chicken’s done, squeeze a bit of lemon juice over the top. It brightens up the flavors, trust me!

A Few Notes

I’ve learned (the hard way) that too much cayenne can overpower things, so start with less and add more if you like it hot. Also, letting the chicken rest for a couple of minutes helps keep it juicy.

Easy Blackened Chicken (30 Minutes)

Trying Something New

Once, I tried adding honey for a sweet twist—it didn’t quite work, but hey, not every experiment is a winner. Adding some fresh herbs like cilantro afterward? Now that’s a keeper!

Tools You Might Need

If you don’t have a cast-iron skillet, no biggie. Any heavy-bottomed pan will do. But if you do have one, it really gives a nice sear.

Easy Blackened Chicken (30 Minutes)

Storing Your Creation

Keep leftovers in the fridge for up to 3 days—though honestly, in my house it never lasts more than a day! Reheat gently to keep it from drying out.

Serving Suggestions

I love serving this with a side of buttery mashed potatoes or a fresh garden salad. And per family tradition, we always have a bit of crusty bread to mop up any juices.

Lessons Learned

I once tried rushing this step and regretted it because the chicken ended up a bit dry. Patience pays off here.

Got Questions?

Can I use chicken thighs instead? Absolutely! I think they’re even juicier.

Is this dish very spicy? It’s flavorful, with a kick, but not overwhelmingly spicy—unless you want it to be!

And there you have it, a simple yet delicious meal that spices up any evening! If you’re curious about more chicken magic, check out Serious Eats’ take on blackened chicken or Food Network’s version for more inspiration. Happy cooking!

★★★★★ 4.80 from 120 ratings

Easy Blackened Chicken (30 Minutes)

yield: 4 servings
prep: 10 mins
cook: 20 mins
total: 30 mins
A quick and flavorful blackened chicken recipe that’s perfect for a weeknight dinner. Ready in just 30 minutes!
Easy Blackened Chicken (30 Minutes)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat a large skillet over medium-high heat.
  2. 2
    In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and pepper.
  3. 3
    Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
  4. 4
    Place the chicken in the hot skillet and cook for 5-7 minutes on each side, or until the chicken is blackened and cooked through.
  5. 5
    Remove from heat and let the chicken rest for a few minutes before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 35gg
Fat: 10gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 2gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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