Easy Blackened Chicken (30 Minutes)
Hey there! So, I’ve got this chicken recipe that’s become somewhat of a staple in my kitchen. It’s this Easy Blackened Chicken that you can whip up in just 30 minutes. I started making it back in college when I was living off instant noodles and wanted to impress my then-boyfriend (now husband). Funny enough, the chicken turned out great, and my cooking skills have—thankfully—improved since then.
Why You’ll Love This Recipe
I make this whenever I need something quick but flavorful. My family goes crazy for this because it’s got that beautiful spicy crust, but it’s not too hot (well, unless you overdo the seasoning—been there, done that). Plus, it’s a one-pan wonder, and who doesn’t love fewer dishes?
What You’ll Need
- 4 boneless, skinless chicken breasts (I’ve used thighs too when I’m feeling rebellious)
- 2 tbsp paprika (smoked adds a nice touch)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper (or a bit less if you’re timid with spice)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lemon, for squeezing
Sometimes, I swap in chili powder for cayenne if I’m out. My grandma always insisted on fresh garlic, but honestly, powder works just fine.

How to Make It
First up, mix all those spices in a bowl. Next, coat the chicken generously on both sides—don’t be shy! Heat the oil in a large pan over medium-high heat. Place the chicken in and cook for about 6 minutes per side. This is where I usually sneak a taste (whoops!). Don’t worry if it looks a bit weird at this stage—it always does and turns out fine.
Once the chicken’s done, squeeze a bit of lemon juice over the top. It brightens up the flavors, trust me!
A Few Notes
I’ve learned (the hard way) that too much cayenne can overpower things, so start with less and add more if you like it hot. Also, letting the chicken rest for a couple of minutes helps keep it juicy.

Trying Something New
Once, I tried adding honey for a sweet twist—it didn’t quite work, but hey, not every experiment is a winner. Adding some fresh herbs like cilantro afterward? Now that’s a keeper!
Tools You Might Need
If you don’t have a cast-iron skillet, no biggie. Any heavy-bottomed pan will do. But if you do have one, it really gives a nice sear.

Storing Your Creation
Keep leftovers in the fridge for up to 3 days—though honestly, in my house it never lasts more than a day! Reheat gently to keep it from drying out.
Serving Suggestions
I love serving this with a side of buttery mashed potatoes or a fresh garden salad. And per family tradition, we always have a bit of crusty bread to mop up any juices.
Lessons Learned
I once tried rushing this step and regretted it because the chicken ended up a bit dry. Patience pays off here.
Got Questions?
Can I use chicken thighs instead? Absolutely! I think they’re even juicier.
Is this dish very spicy? It’s flavorful, with a kick, but not overwhelmingly spicy—unless you want it to be!
And there you have it, a simple yet delicious meal that spices up any evening! If you’re curious about more chicken magic, check out Serious Eats’ take on blackened chicken or Food Network’s version for more inspiration. Happy cooking!