Bacon Wrapped Dates with Goat Cheese Recipe
Bacon Wrapped Dates with Goat Cheese is a delightful appetizer that marries the savory richness of bacon with the sweet chewiness of dates and the tangy creaminess of goat cheese. This classic dish, believed to have origins in the Mediterranean region, has become a beloved staple in many cuisines worldwide.
Combining these simple ingredients results in a symphony of flavors that are both luxurious and easy to prepare. This appetizer is often served at parties and gatherings where it never fails to impress guests.
The process involves stuffing dates with goat cheese, wrapping them in bacon, and baking until the bacon is crispy and the cheese is warm and melty. This dish is not only a treat for the taste buds but also a feast for the eyes.
The contrast of the deep amber dates, white cheese, and crispy bacon creates a visually stunning dish. For an extra touch, some variations might include a hint of almond or a drizzle of balsamic glaze. If you're curious about the nutritional value of these ingredients, Healthline provides detailed nutritional information.
Whether you're a seasoned chef or a cooking novice, this recipe is approachable and guaranteed to be a hit.
Ingredients for Bacon Wrapped Dates with Goat Cheese
- 20 Medjool dates, pitted
- 4 ounces goat cheese, softened
- 10 slices bacon, cut in half
- 20 toothpicks
Instructions for Making Bacon Wrapped Dates with Goat Cheese
- Preheat your oven to 400°F (200°C).
- Slice each date lengthwise on one side to create an opening.
- Fill each date with about 1 teaspoon of goat cheese.
- Wrap a half slice of bacon around each stuffed date.
- Secure the bacon with a toothpick.
- Place the wrapped dates on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15 to 20 minutes or until the bacon is crispy.
- Remove from oven and let cool slightly before serving.
Nutritional Information
Each serving of Bacon Wrapped Dates with Goat Cheese is a flavorful indulgence that combines a balanced array of nutrients. The primary component, dates, is rich in natural sugars that provide a quick energy boost. They also contain fiber, which aids in digestion, and essential minerals like potassium and magnesium.
Goat cheese, known for its creamy texture, offers a good source of protein and calcium while being easier to digest than cow's milk cheese. It also provides beneficial probiotics that support gut health.
Bacon, while often enjoyed for its savory taste, should be consumed in moderation due to its high sodium and fat content. However, when balanced with the sweetness of dates and the creaminess of goat cheese, it adds a flavorful punch to the dish.
For more detailed nutritional breakdowns, you can visit resources like the USDA Food Database at USDA.
Wine/Beverage Pairings With Bacon Wrapped Dates with Goat Cheese
Pairing Bacon Wrapped Dates with Goat Cheese with the right beverage can significantly enhance your dining experience. A chilled glass of sparkling wine or champagne complements the saltiness of the bacon and the sweetness of the dates, providing a refreshing contrast.
For red wine lovers, a light-bodied Pinot Noir or a fruity Zinfandel offers enough acidity to balance the richness of the dish. If you prefer non-alcoholic options, a crisp apple cider or a sparkling water with a hint of citrus can refresh the palate between bites.
Cooking Tips and Variations
For the best Bacon Wrapped Dates with Goat Cheese, consider these helpful tips and variations. First, choosing the right type of date is crucial. Medjool dates are preferred for their size and caramel-like sweetness, but Deglet Noor dates can also be used if Medjools are unavailable.
Ensure the dates are fresh and plump for easier handling and a better taste experience. To enhance the flavor of the goat cheese, you can mix in herbs like thyme or rosemary or even some crushed garlic.
Adding a small almond inside each date before wrapping it with bacon introduces a delightful crunch and nutty flavor. If you're looking to add more depth, a light drizzle of balsamic glaze or a sprinkle of cayenne pepper before baking can elevate the dish.
For those adhering to dietary restrictions, turkey bacon can be a lower-fat alternative to pork bacon, though it may require a longer baking time to achieve the desired crispiness.
Serving Suggestions
When it comes to serving Bacon Wrapped Dates with Goat Cheese, presentation can enhance the enjoyment of these delectable morsels. Arrange the dates on a serving platter lined with fresh greens such as arugula or baby spinach to add a splash of color.
Garnishing with a light drizzle of balsamic reduction or a sprinkle of fresh herbs like parsley can add a touch of elegance. These appetizers are best served warm, so try to time their preparation close to when you plan to serve them.
If you're hosting a party, consider pairing them with a spread of complementary appetizers like a cheese platter or roasted nuts to create a diverse and satisfying array of flavors. These dates can also be part of a tapas-style meal, where they shine alongside other small dishes and shared plates.
Whether you're serving them as a starter or a snack, these bacon-wrapped delights are sure to captivate your guests.
Bacon Wrapped Dates with Goat Cheese Health Benefits
While Bacon Wrapped Dates with Goat Cheese is a rich and indulgent appetizer, it also offers some health benefits when consumed in moderation. Dates are packed with natural sugars, providing a quick energy source ideal for those needing a pre-dinner boost.
They are also rich in dietary fiber, promoting healthy digestion and helping to maintain regular bowel movements. Goat cheese, a key ingredient, is a good source of calcium and protein, essential for maintaining strong bones and muscle health.
It's also more digestible for many people compared to cow's milk cheese due to its lower lactose content. Bacon, while high in sodium and fat, can be enjoyed in moderation as part of a balanced diet.
It provides a source of protein and essential B vitamins, including niacin and riboflavin, which play a role in energy metabolism. For those concerned about fat intake, turkey bacon or leaner cuts can be used as alternatives.
FAQs About Bacon Wrapped Dates with Goat Cheese
Can I prepare Bacon Wrapped Dates with Goat Cheese in advance?
Yes, you can prepare these ahead of time. Stuff and wrap the dates, then store them covered in the refrigerator for up to a day before baking.
What can I use instead of goat cheese?
If you don't have goat cheese, you can substitute with cream cheese or blue cheese for a different flavor profile.
Can I use a different type of bacon?
Certainly! Turkey bacon or even vegan bacon can be used as alternatives if you prefer a different option.
Bacon Wrapped Dates with Goat Cheese is a versatile and flavorful appetizer that captures the imagination and taste buds of all who try it. Its simplicity and elegance make it a perfect choice for any occasion, whether it's a casual gathering or a formal event. With the right ingredients and a bit of creativity, you can transform these simple components into a dish that is both luxurious and satisfying. Whether you stick to the classic preparation or experiment with variations, this appetizer is sure to be a hit. Enjoy the balance of flavors and the joy of sharing this delightful dish with your friends and family.
