Air Fryer Spaghetti Squash: Easy & Delicious
Hey y’all! If you’re looking for a healthy, delicious, and versatile dish, look no further than Air Fryer Spaghetti Squash. This recipe is a fantastic addition to your meal repertoire, offering a perfect balance of flavor and nutrition. Whether you’re hosting a family dinner, planning a healthy meal prep, or simply craving something light and tasty, this spaghetti squash is your new best friend. Let’s get cooking!
Why You’ll Love This
- Quick and easy – ready in under 30 minutes!
- Perfectly cooked with a tender yet slightly crispy texture.
- Low in calories and packed with nutrients.
- Versatile base for various toppings and flavors.
- Minimal cleanup thanks to the handy air fryer!
Ingredients
- 1 medium spaghetti squash, about 3-4 lbs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Directions
Step 1: Prepare the Squash
Start by cutting the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from the center.
Step 2: Season the Squash
Brush the cut sides of the squash with olive oil. Sprinkle evenly with salt, black pepper, and garlic powder to infuse flavor.
Step 3: Air Fry the Squash
Preheat your air fryer to 370°F (190°C). Place the squash halves cut-side up in the basket. Cook for 20-25 minutes until the squash is tender and the edges are slightly browned.
Notes
- For even cooking, ensure the squash halves fit comfortably in the air fryer basket. Consider cutting them into quarters if needed.
- Visit Healthline to learn more about the nutritional benefits of spaghetti squash.
Variations
- Herb Infused: Add rosemary or thyme for an aromatic twist.
- Cheesy Delight: Sprinkle parmesan cheese during the last 5 minutes of cooking.
- Spicy Kick: Add red pepper flakes for a spicy version.
Required Equipment
- Air fryer
- Sharp knife
- Spoon
- Brush for oil
Storage Instructions
Allow the squash to cool completely before transferring to an airtight container. Store in the refrigerator for up to 5 days. Reheat in the air fryer for a few minutes before serving.
Suggested Pairings
This Air Fryer Spaghetti Squash pairs beautifully with grilled chicken, steamed vegetables, or a fresh garden salad.
Pro Tips
- Preheat your air fryer for even cooking. Learn more about air fryer techniques at Food Network.
- Check doneness by piercing the squash with a fork; it should go in easily.
- Don’t overcrowd the air fryer basket to allow proper air circulation.
FAQ
- Can I use a small air fryer?
Yes, just ensure the squash fits or cut it into smaller pieces. - How do I know when the squash is done?
The squash is done when it’s tender and can be easily shredded with a fork. - Can I freeze cooked spaghetti squash?
Yes, freeze the cooked strands for up to 3 months in an airtight container.
