Air Fryer Orange Chicken Recipe: Crispy & Delicious

Air Fryer Orange Chicken is a modern twist on the classic Chinese-American dish that has delighted taste buds across the globe. The traditional version of orange chicken is a popular dish in many American-Chinese restaurants, known for its crispy coating and sweet, tangy orange sauce.

This air fryer version retains all the delicious flavors but significantly reduces the amount of oil used, making it a healthier alternative. Using an air fryer, a handy kitchen appliance that circulates hot air around the food, ensures a crispy texture without the excessive calories from deep frying.

The air fryer has revolutionized home cooking by providing a way to enjoy traditionally fried foods with less guilt. If you are new to the air fryer world, you might want to check out this comprehensive guide on how to use it effectively.

Air Fryer Orange Chicken is not only easy to prepare but also quick, making it a perfect choice for weeknight dinners. In this recipe, chicken pieces are coated in a flavorful batter, air-fried to golden perfection, and then tossed in a luscious orange sauce.

The end result is a dish with a perfect balance of crispy texture and a flavorful glaze that will make your taste buds dance with joy. Let's dive into the ingredients and the process of making this delicious meal.

Ingredients for Air Fryer Orange Chicken

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• Salt and pepper to taste
• 2 large eggs
• 1/4 cup milk
• 1 tablespoon vegetable oil
• 1/2 cup orange juice
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 3 tablespoons brown sugar
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• 1 tablespoon orange zest
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Sesame seeds and chopped green onions for garnish

Instructions for Making Air Fryer Orange Chicken

1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. In a large mixing bowl, combine flour, cornstarch, baking powder, salt, and pepper.
3. In another bowl, whisk together eggs and milk.
4. Dip chicken pieces into the egg mixture, then dredge them in the flour mixture, ensuring they are well coated.
5. Spray the air fryer basket with non-stick cooking spray and place the coated chicken pieces in a single layer.
6. Air fry the chicken for 10-12 minutes, shaking the basket halfway through the cooking time, until the chicken is golden brown and cooked through.
7. While the chicken is cooking, prepare the orange sauce. In a small saucepan, combine orange juice, soy sauce, rice vinegar, hoisin sauce, brown sugar, ginger, garlic, and orange zest.
8. Bring the sauce to a simmer over medium heat, stirring occasionally.
9. Add the cornstarch slurry to the sauce and continue to simmer until the sauce thickens to your desired consistency.
10. Once the chicken is done, transfer it to a large bowl and pour the orange sauce over it, tossing to coat each piece evenly.
11. Garnish with sesame seeds and chopped green onions before serving.

Nutritional Information

Air Fryer Orange Chicken is a delightful dish that offers a healthier alternative to the traditional fried version. The use of an air fryer significantly reduces the amount of oil needed, cutting down on calories and fat content, while still providing that satisfying crispy texture.

A typical serving of this air fryer orange chicken contains approximately 350 calories, with about 20 grams of protein, 12 grams of fat, and 30 grams of carbohydrates.

Using fresh orange juice and zest not only enhances the flavor but also adds nutritional benefits such as vitamin C, which is essential for a healthy immune system. The dish is also a good source of iron from the chicken, which is vital for transporting oxygen throughout the body.

For more detailed information on the nutritional benefits of chicken, you can visit this resource. Remember, the nutritional content can vary based on the specific brands and quantities of ingredients used.

Wine/Beverage Pairings With Air Fryer Orange Chicken

Air Fryer Orange Chicken pairs wonderfully with white wines such as Riesling or Sauvignon Blanc, which complement the citrus notes of the dish. For non-alcoholic options, consider serving it with a sparkling water infused with lemon or lime, which provides a refreshing contrast to the sweet and savory flavors.

Green tea is also an excellent choice, offering a subtle palate cleanser between bites.

Cooking Tips and Variations

To make the best Air Fryer Orange Chicken, it’s essential to ensure the chicken pieces are uniform in size for even cooking. For a more intense orange flavor, add additional orange zest or a splash of orange extract to the sauce.

If you prefer a spicier kick, consider adding some red pepper flakes or a dash of hot sauce to the orange sauce. For those with dietary restrictions, you can substitute regular soy sauce with a gluten-free version or use coconut aminos as a soy-free alternative.

Another variation could be using chicken thighs instead of breasts for a juicier texture. Additionally, if you don't have an air fryer, this recipe can be adapted for baking in an oven at 400°F (200°C) for about 20-25 minutes.

Just ensure the chicken is cooked through to an internal temperature of 165°F (74°C).

Serving Suggestions

When it comes to serving Air Fryer Orange Chicken, presentation can truly elevate the dining experience. Consider serving the dish over a bed of steamed jasmine rice or fluffy quinoa, which perfectly complements the sweet and tangy sauce.

For added color and nutrition, include a side of stir-fried vegetables such as broccoli, bell peppers, and snap peas, which not only add vibrancy to the plate but also provide a satisfying crunch.

Garnish the dish with toasted sesame seeds and freshly chopped green onions for a pop of flavor and texture. If you are hosting a dinner party, serve this dish alongside other Asian-inspired dishes such as egg rolls or dumplings to create a diverse and exciting meal.

Don't forget to have small bowls of the orange sauce on the side for those who may want an extra drizzle. For more serving inspiration, consider visiting culinary blogs or food photography websites, which can provide creative ideas and tips.

Air Fryer Orange Chicken Health Benefits

Air Fryer Orange Chicken is not just about flavor; it's also about making healthier choices. By using an air fryer, you significantly cut down on the amount of oil needed, which reduces the overall calorie and fat content of the dish.

Chicken is an excellent source of lean protein, essential for muscle growth and repair. The fresh orange juice and zest provide vitamin C, known for its antioxidant properties and its role in boosting the immune system.

Ginger and garlic, two key ingredients in the sauce, are known for their anti-inflammatory and antimicrobial properties, contributing to overall health and wellness. This dish is a balanced meal option, providing a good mix of protein, carbohydrates, and healthy fats.

For those with dietary concerns, gluten-free flour can be used to make the dish suitable for those with gluten sensitivities. Overall, this recipe offers a nutritious alternative to its deep-fried counterpart without sacrificing flavor.

FAQs About Air Fryer Orange Chicken

Can I use frozen chicken for Air Fryer Orange Chicken?

Yes, but it's best to thaw the chicken first for even cooking. Frozen chicken may not cook evenly and could end up dry.

How do I make the sauce thicker?

To thicken the sauce, ensure that the cornstarch slurry is well mixed before adding it to the sauce. Simmer until it reaches the desired consistency.

What can I substitute for orange juice?

If you're out of orange juice, you can use a mixture of lemon juice and a bit more sugar, or try using another citrus juice like mandarin or tangerine.

In summary, Air Fryer Orange Chicken is a delicious and healthier twist on a classic dish that is sure to impress. It combines the best of both worlds: the crispiness you love in fried foods and the tangy sweetness of orange chicken, all while being significantly lighter and quicker to prepare. Whether you're a seasoned home cook or a beginner looking to try something new, this recipe is approachable and sure to become a favorite in your household. The versatility in ingredient options and serving suggestions allows you to tailor the dish to your taste and dietary needs. Enjoy this delightful dish with family and friends, and savor the satisfying balance of flavors and textures it has to offer.