Sheet Pan Pork Tenderloin with Roasted Veggies Recipe

Hey y’all! If you’re looking for a delicious, easy-to-make dinner that’s perfect for weeknights or casual gatherings, look no further than this Sheet Pan Pork Tenderloin with Roasted Potatoes and Carrots. It’s a one-pan wonder that’s not only flavorful but also a breeze to clean up. Each bite promises tender, juicy pork paired with perfectly seasoned veggies. Let’s get cooking!

Why You’ll Love This

• Effortless cleanup with just one sheet pan needed.
• Quick prep time, so dinner is ready in a flash.
• Balanced meal with protein and veggies in every bite.
• Perfect for meal prep and leftovers taste even better!
• Customizable to suit your family’s taste preferences.

Ingredients

• 1.5 pounds pork tenderloin
• 1 pound baby potatoes, halved
• 3 large carrots, peeled and sliced
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, for garnish

Directions

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Season and Arrange

In a large bowl, toss the potatoes and carrots with 2 tablespoons of olive oil, garlic powder, smoked paprika, thyme, salt, and pepper. Spread evenly on the prepared sheet pan.

Step 3: Prepare the Pork

Pat the pork tenderloin dry with paper towels. Rub with remaining olive oil, and season generously with salt and pepper. Place the pork in the center of the sheet pan, surrounded by the vegetables.

Step 4: Roast to Perfection

Roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and golden.

Step 5: Rest and Serve

Remove from the oven and let the pork rest for 5 minutes before slicing. Garnish with fresh parsley and serve warm.

Notes

• If your pork tenderloin is thick, consider butterflying it to ensure even cooking. Learn how to butterfly pork tenderloin.
• For extra flavor, marinate the pork in olive oil, garlic, and herbs for at least an hour before cooking.
• Ensure even roasting by cutting the vegetables into uniform sizes.

Variations

• Spicy Twist: Add a teaspoon of red pepper flakes to the spice mix for a kick.
• Herb Blend: Substitute thyme with rosemary or oregano for a different flavor profile.
• Sweet & Savory: Add a tablespoon of honey to the pork rub for a sweet glaze.

Required Equipment

• Large baking sheet
• Mixing bowl
• Sharp knife
• Meat thermometer

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

Suggested Pairings

• A crisp green salad with vinaigrette
• Buttered dinner rolls
• An iced tea or light red wine

Pro Tips

• Allow the pork to come to room temperature before cooking for even roasting. Discover more pork cooking secrets.
• Use a meat thermometer to avoid overcooking, ensuring juicy results.
• Let the pork rest after roasting to lock in the juices.

FAQ

1. Can I use other vegetables? Yes, broccoli, Brussels sprouts, or sweet potatoes are great alternatives.
2. What if my pork is overcooked? Slice thinly, add a sauce or gravy to moisten, and enjoy.
3. Can I freeze leftovers? Yes, wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.