|

Red, White and Blue Yogurt Popsicles

Hey there, friend! So, you know those days when you’re feeling a bit patriotic or maybe just really in the mood for a colorful treat? That’s when I whip up these Red, White and Blue Yogurt Popsicles. They’re a hit at every barbecue, and honestly, they remind me of those childhood summers when you’d chase the ice cream truck (or maybe that was just me dreaming of a simpler time!). The best part? They’re super easy and fun to make, even if you get a little messy like I usually do.

Why You’ll Love This

I make these popsicles whenever the weather is just too nice to stay indoors. My kids go absolutely nuts for them because, let’s face it, anything on a stick is way more fun to eat! Plus, they’re a great way to sneak in some yogurt—it’s like a covert operation for nutrition (shh, don’t tell them!). I’ve even had a few ‘a-ha!’ moments when I realized they work splendidly for 4th of July parties. Just watch out, sometimes the layers can get a bit mixed up, but in the end, they taste great anyway!

Ingredients

  • 1 cup Greek yogurt (or any plain yogurt, really)
  • 2 tablespoons honey (or maple syrup if you prefer)
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries, chopped
  • 1 teaspoon vanilla extract (optional, but adds a nice touch)
  • A splash of milk to thin the yogurt as needed (I sometimes skip this if I’m lazy)
Red, White and Blue Yogurt Popsicles

Directions

  1. Mix the yogurt with honey and vanilla in a bowl. This is where I usually sneak a taste, you know, quality control!
  2. Puree the blueberries in a blender. If you don’t have a blender, just mash them with a fork—it’s a bit rustic but works!
  3. Do the same with the strawberries. Now, here’s a fun fact: once, I mixed up the order, and it still tasted amazing!
  4. Layer the yogurt, blueberry puree, and strawberry puree into popsicle molds. Don’t worry if they look a bit patchy now; the taste is what counts!
  5. Insert popsicle sticks and freeze them for at least 3 hours. This is usually where I get impatient and check a little too early.

Notes

I’ve found that if you let the yogurt sit out a bit before mixing, it combines more easily. Also, if you’re like me and forget to buy popsicle sticks, those little coffee stirrers can be a lifesaver, though they’re not as sturdy!

Red, White and Blue Yogurt Popsicles

Variations

Once, I tried adding a layer of mashed raspberries, but the seeds were a bit much. You could also experiment with different fruits like mango for a tropical twist, though it might not fit the patriotic theme. But, who cares, right?

Equipment

If you don’t have popsicle molds, small paper cups work just fine. Just peel them off once frozen!

Storage Information

Store your popsicles in the freezer. But let’s be honest, in my house, they never last more than a day. If they do, just wrap them in plastic wrap to avoid freezer burn.

Red, White and Blue Yogurt Popsicles

Serving Suggestions

We love to serve these with a little side of fresh fruit or a handful of granola for some crunch. My family thinks it makes for a fancy breakfast treat on the weekend!

Pro Tips

Don’t rush the freezing process. I tried doing that once, and they came out more like a slushy mess. Patience is key!

FAQ

Can I use frozen fruits? Absolutely! Just thaw them a bit before blending. They’ll work just as well.

Do I have to use Greek yogurt? Nope! Regular yogurt works just fine, though it might be a tad less creamy.

What if I don’t have honey? No worries, sugar or any sweetener you have on hand will do the trick!

★★★★★ 4.80 from 120 ratings

Red, White and Blue Yogurt Popsicles

yield: 6 servings
prep: 15 mins
cook: 0 mins
total: 50 mins
These refreshing and patriotic yogurt popsicles are perfect for a summer treat, combining the flavors of fresh berries and creamy yogurt.
Red, White and Blue Yogurt Popsicles

Ingredients

  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup milk

Instructions

  1. 1
    In a blender, puree the strawberries with 1 tablespoon of honey until smooth. Set aside.
  2. 2
    In a separate bowl, mix the Greek yogurt, remaining honey, vanilla extract, and milk until well combined.
  3. 3
    Layer the strawberry puree, yogurt mixture, and blueberries into popsicle molds, alternating layers to create a striped effect.
  4. 4
    Insert sticks and freeze for at least 4 hours or until solid.
  5. 5
    To release the popsicles, run warm water over the outside of the molds for a few seconds.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 80 caloriescal
Protein: 4gg
Fat: 2gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 12gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *