Healthy Scalloped Sweet Potatoes Recipe

Hey y’all! Looking for a comforting yet healthy dish that’ll wow your guests at any gathering? These Healthy Scalloped Sweet Potatoes are exactly what you need. Perfectly creamy and layered with savory goodness, they’re great for holiday dinners, family gatherings, or just a cozy night in. Let’s get cooking!

Why You’ll Love This

• These scalloped sweet potatoes are nutritious and packed with vitamins.
• The dish is both dairy-free and gluten-free, making it suitable for various diets.
• It’s incredibly easy to make with simple ingredients you probably already have.
• The creamy sauce brings out the natural sweetness of the sweet potatoes.
• Perfect as a side dish that pairs well with any main course.

Ingredients

• 2 pounds sweet potatoes, peeled and thinly sliced
• 1 cup coconut milk
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon fresh thyme leaves
• 1/4 cup nutritional yeast

Directions

Prepare the Sweet Potatoes

Preheat your oven to 375°F (190°C). Peel and slice the sweet potatoes into thin, even rounds about 1/8 inch thick.

Make the Creamy Sauce

In a small saucepan over medium heat, combine the coconut milk, olive oil, and minced garlic. Stir in the salt, pepper, and thyme. Let it simmer for about 5 minutes.

Layer the Potatoes

In a greased baking dish, arrange a third of the sweet potato slices in an even layer. Pour a third of the sauce over the potatoes and sprinkle with nutritional yeast. Repeat the layering process two more times.

Bake

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes until the top is golden and the potatoes are tender.

Notes

• Use a mandoline slicer for evenly thin potato slices, ensuring even cooking. For more on using a mandoline, check this guide.
• You can substitute almond milk for coconut milk if preferred, just check for any flavor variations.

Variations

• Add a pinch of nutmeg to the sauce for a warm, aromatic flavor.
• Sprinkle in some red pepper flakes for a hint of heat.
• Layer in some sautéed onions for extra flavor and texture.

Required Equipment

• Mandoline slicer
• Medium saucepan
• Baking dish

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

Suggested Pairings

These scalloped sweet potatoes pair beautifully with roasted chicken, grilled fish, or a fresh green salad.

Pro Tips

• Ensure even cooking by slicing the sweet potatoes uniformly. Check this article for slicing tips.
• Let the dish rest for a few minutes after baking to allow the sauce to thicken slightly.
• Garnish with fresh thyme for an extra burst of flavor and color.

FAQ

• Can I make this dish ahead of time? Yes, you can prepare and bake the dish, then reheat before serving.
• Can I freeze scalloped sweet potatoes? It’s best enjoyed fresh, but you can freeze it in an airtight container for up to one month.
• What can I use instead of nutritional yeast? Parmesan cheese is a good substitute if you’re not following a vegan diet.