|

Ground Turkey Zucchini Skillet

Hey there! So, let me tell you about this dish that saved my sanity on more than one hectic weeknight: my Ground Turkey Zucchini Skillet. I first whipped this up on a whim when I realized I had a couple of zucchinis threatening to wilt away in the fridge. You know that kind of day when you stare into the fridge and hope it magically stocks itself? Yeah, that kind of day. Anyway, this skillet has become such a staple that even my picky eater (a.k.a my youngest) gobbles it up without a grumble!

Why You’ll Love This Dish

I make this whenever I need a quick, healthy meal that my whole family will actually eat—no small feat, right? My partner says it reminds them of a dish their grandma used to make, minus the mystery meats (I’m looking at you, liver casserole). It’s also a lifesaver for those “I forgot to defrost the chicken” nights. Plus, it’s a one-skillet wonder, which means less time washing up and more time, well, doing anything else!

The Ingredients List

  • 1 lb ground turkey (I sometimes use ground chicken if that’s what’s handy)
  • 2 medium zucchinis, sliced
  • 1 onion, chopped (or a handful of green onions if you’re out, like I often am)
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (I swear by the ones with Italian herbs, but plain works too)
  • 1 tsp dried oregano
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional: A pinch of red pepper flakes for a kick
Ground Turkey Zucchini Skillet

Let’s Cook This Up!

  1. Heat a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spatula. I usually sneak a taste here to make sure it’s seasoned right!
  2. Add the onion and garlic to the pan. Stir it around until the onion is soft, which takes about 5 minutes. Don’t worry if it looks a bit weird at this stage—it always does!
  3. Throw in the zucchinis, diced tomatoes, oregano, salt, and pepper. Let it all simmer together for about 15 minutes, stirring occasionally. This is where your kitchen starts to smell amazing.
  4. Taste it and adjust seasoning if needed. Sometimes I toss in a sprinkle more oregano if I’m feeling fancy.

Notes from My Kitchen

You might notice the zucchini gets a bit mushy if overcooked—I’ve learned my lesson there! Also, if you accidentally add too much salt, a splash of lemon juice can balance it out.

Ground Turkey Zucchini Skillet

Variations I’ve Tried

Once, I added mushrooms—it was a hit. Another time, I tried adding broccoli but, to be honest, it didn’t blend as well as I’d hoped. Feel free to experiment!

Equipment and Workarounds

A good skillet is key, but if you don’t have one, a large pot works just fine. Just make sure it’s got a heavy bottom to avoid burning.

Ground Turkey Zucchini Skillet

How to Store It

You can store leftovers in the fridge for up to 3 days, though honestly, in my house, it never lasts more than a day!

Serving Suggestions

I love serving this with a side of crusty bread to soak up all the juices. My aunt swears by pairing it with rice instead.

Pro Tips from My Trials

I once tried rushing the browning of the turkey—don’t do it! The flavor really comes from letting it brown properly. Trust me on this one.

FAQ: Chatting Through Your Questions

Can I use ground beef instead of turkey? Sure thing! It changes the flavor a bit, but it’s delicious in its own right.

Is fresh oregano better than dried? Fresh is great, but I usually stick with dried because it’s what I have on hand. Plus, it’s quicker!

So there you have it, my cozy little guide to the Ground Turkey Zucchini Skillet. Hope you enjoy making it as much as I do, and if you’ve got any other questions or variations you’ve dreamt up, let me know!

★★★★★ 4.60 from 191 ratings

Ground Turkey Zucchini Skillet

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
A healthy and flavorful one-pan meal featuring lean ground turkey, fresh zucchini, tomatoes, and aromatic spices. Perfect for a quick and easy weeknight dinner.
Ground Turkey Zucchini Skillet

Ingredients

  • 1 lb ground turkey
  • 2 medium zucchinis, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1
    Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
  2. 2
    Add minced garlic and diced red bell pepper. Sauté for another 2 minutes until fragrant.
  3. 3
    Add ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes.
  4. 4
    Stir in diced zucchini, drained diced tomatoes, and Italian herbs. Season with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until zucchini is tender.
  5. 5
    Sprinkle with grated Parmesan cheese if desired. Garnish with fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 280cal
Protein: 29 gg
Fat: 13 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 11 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *