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Fish Soup RECIPE (Budget-Friendly)

Why You’ll Love This

Alright, so here’s the deal. I stumbled upon this fish soup recipe when I was trying to make something warm and comforting without breaking the bank—plus, it makes me feel like I’m on a little seaside vacation every time I eat it. My family goes bonkers over it because it’s just the right mix of hearty and flavorful (even my picky eater can’t resist the aroma). I make this when I’m looking for something soothing yet light, especially after a long day. And let’s face it, fish soup is way more fun to make than you’d think! (I admit, I was skeptical at first too.)

What You’ll Need for This Fishy Delight

  • 2 tablespoons olive oil
  • 1 onion, chopped (sometimes I swap this for shallots if I’m feeling fancy)
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 1 bell pepper, diced (any color works, but I prefer red—it looks prettier!)
  • 3 cups fish stock (or chicken broth in a pinch)
  • 2 potatoes, peeled and cubed (my grandma swears by Yukon Golds)
  • 1 lb (about 450g) white fish fillets, cubed (think cod or haddock, but tilapia works too)
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional, but adds a nice touch!)

How to Make It – Easy as Pie!

First, grab your favorite pot—I’m using the good old Dutch oven. Heat that olive oil over medium heat. Toss in the onions and garlic, giving them a good stir until they’re soft and aromatic. This is where I usually sneak a taste, just because the smell makes me hungry already! Add the carrots and bell pepper, cooking until they’re tender (but not mushy—no one likes mushy veggies).

Next, pour in the fish stock and add those cubed potatoes. Bring everything to a gentle boil and then simmer until the potatoes are partly done. At this stage, I’ll admit it—don’t worry if it looks a bit weird. It always sorts itself out!

Throw in the fish, tomatoes, and thyme. Season with salt and pepper, then let it all simmer away until the fish is cooked through and the potatoes are done; we’re talking about 10-15 minutes. Honestly, this is where I get impatient waiting, so I distract myself by setting the table.

Garnish with fresh parsley if you’re feeling fancy—or just dive in like I usually do!

Fish Soup RECIPE (Budget-Friendly)

Notes from My Kitchen

Oh, and a quick heads-up: the fish can be delicate, so try not to stir too vigorously once it’s in the pot. I learned that the hard way when I ended up with fish mush instead of chunks. Also, this soup tastes even better the next day, which I find is true for most soups!

Variations & Experiments

For a creamier version, I’ve tossed in a splash of cream at the end—yum. But, when I tried adding coconut milk once, it was a bit too much for the kiddos. Live and learn! I’ve also mixed in some shrimp or clams for a more seafood-y vibe, and it worked a treat.

Fish Soup RECIPE (Budget-Friendly)

Equipment Tips

If you don’t have a Dutch oven, just use any large pot. And if you’re lacking a ladle, a measuring cup works fine for serving! (Been there, done that.)

How to Store It (If There’s Any Left!)

This soup keeps well in the fridge for a couple of days, though honestly, in my house, it never lasts more than a day! Just pop it in an airtight container, and you’re good to go.

Fish Soup RECIPE (Budget-Friendly)

Serving Suggestions

I love having this soup with a crusty bread roll on the side. My family prefers it with a sprinkle of parmesan cheese on top—don’t knock it till you’ve tried it.

Pro Tips from My Mistakes

Once, in a hurry, I tried skipping the onion and garlic step, thinking it couldn’t be that important. Big mistake—it lacked that depth of flavor. So, take your time with the base; it really makes a difference.

Frequently Asked Questions

Can I use frozen fish? Absolutely, just make sure to thaw it properly before adding it to the soup. Otherwise, it can mess with the cooking time.

Is this soup kid-friendly? Yep! Although if your little ones are anything like mine, you might need to puree it a bit.

Can I add other veggies? Sure thing! I’ve tried zucchini and green beans, and they both work well. Just don’t overload the pot, or you’ll be swimming in veggies.

★★★★★ 4.30 from 57 ratings

Fish Soup RECIPE (Budget-Friendly)

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A delicious and budget-friendly fish soup that’s perfect for a cozy dinner.
Fish Soup RECIPE (Budget-Friendly)

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 400g white fish fillets, cut into chunks
  • 1 liter fish stock
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. 2
    Add the carrot and celery, and cook for another 5 minutes until the vegetables begin to soften.
  3. 3
    Pour in the fish stock and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. 4
    Add the fish chunks to the pot and cook for 10 minutes, or until the fish is cooked through.
  5. 5
    Season with salt and pepper to taste. Stir in fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 30gg
Fat: 8gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 15gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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