Balsamic Flank Steak with Zucchini and Whipped Feta

Balsamic Flank Steak with Zucchini and Whipped Feta is a culinary delight that combines the rich, tangy flavors of balsamic-marinated beef with the creamy texture of whipped feta cheese and the fresh taste of roasted zucchini.

This dish offers a perfect balance of taste and nutrition, making it an ideal choice for a hearty dinner.

The flank steak, known for its beefy flavor, becomes incredibly tender when marinated in balsamic vinegar, which not only adds depth to the dish but also acts as a natural meat tenderizer. Zucchini, when roasted, offers a mild sweetness that perfectly complements the savory steak.

The whipped feta brings a touch of creaminess, creating a harmonious blend of flavors and textures. The origins of combining beef with balsamic vinegar can be traced back to Italian cuisine, where balsamic vinegar is a prized ingredient used to enhance flavors.

The addition of Mediterranean-inspired whipped feta further enriches this dish, making it a truly international recipe. Whether you are a seasoned chef or a home cook looking to impress, this recipe is both approachable and sophisticated.

For more insights on the history and uses of balsamic vinegar in cooking, you can visit The Spruce Eats.

Ingredients for Balsamic Flank Steak with Zucchini and Whipped Feta

• 2 pounds of flank steak
• 1/2 cup balsamic vinegar
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 medium zucchinis, sliced
• 1 tablespoon fresh rosemary, chopped
• 8 ounces feta cheese
• 1/4 cup heavy cream
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 tablespoon fresh thyme, chopped

Instructions for Making Balsamic Flank Steak with Zucchini and Whipped Feta

1. In a bowl, mix balsamic vinegar, olive oil, minced garlic, salt, and pepper.
2. Place the flank steak in a ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight for best results.
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the steak from the marinade and grill for about 5-7 minutes on each side for medium-rare, or until your desired doneness is reached.
5. Let the steak rest for 5 minutes before slicing.
6. While the steak is grilling, preheat the oven to 400°F (200°C).
7. Toss the zucchini slices with olive oil, rosemary, salt, and pepper.
8. Spread the zucchini on a baking sheet and roast for 20 minutes or until tender and slightly browned.
9. To make the whipped feta, combine feta cheese, heavy cream, lemon juice, and honey in a food processor. Blend until smooth and creamy.
10. Serve the sliced steak with roasted zucchini and a generous dollop of whipped feta. Garnish with fresh thyme.

Nutritional Information

A serving of Balsamic Flank Steak with Zucchini and Whipped Feta is not only rich in flavor but also provides a well-rounded nutritional profile. Flank steak is an excellent source of protein, essential for muscle repair and growth.

It also provides vital nutrients like iron and zinc, which are crucial for immune function and energy metabolism. Zucchini contributes dietary fiber, which aids in digestion, and is low in calories, making it a healthy choice for weight management. Feta cheese adds calcium and vitamin D, supporting bone health.

However, it is higher in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake. The use of olive oil in the marinade and roasting adds healthy monounsaturated fats, known for their heart-healthy properties.

Balsamic vinegar, although used in small quantities, provides antioxidants that can reduce inflammation. For more detailed nutritional information, you might consider visiting NutritionData.

Wine/Beverage Pairings With Balsamic Flank Steak with Zucchini and Whipped Feta

A robust red wine such as a Cabernet Sauvignon or a Malbec pairs beautifully with Balsamic Flank Steak with Zucchini and Whipped Feta. These wines have enough body to match the steak's richness and balance the tangy flavors of the balsamic vinegar.

For non-alcoholic options, consider a sparkling water with a splash of lemon or a chilled herbal tea like mint, which can provide a refreshing contrast to the savory meal.

Cooking Tips and Variations

To maximize the flavor and tenderness of your Balsamic Flank Steak with Zucchini and Whipped Feta, consider a few expert tips. First, ensure the steak marinates for at least two hours, but overnight will yield the best results.

This allows the balsamic vinegar to penetrate deeply, tenderizing the meat and infusing it with flavor. When grilling, make sure your grill is preheated properly; this will give the steak those beautiful grill marks and prevent sticking.

Remember to let the steak rest after grilling; this step is crucial as it allows the juices to redistribute, making each bite succulent. For the zucchini, cutting them uniformly ensures even roasting, and a preheated oven helps achieve the perfect caramelization.

When whipping the feta, room temperature ingredients blend more smoothly, resulting in a creamier texture. If you prefer variations, try adding a pinch of red pepper flakes to the marinade for a hint of heat or substitute rosemary with oregano for a Mediterranean twist.

Serving Suggestions

When serving Balsamic Flank Steak with Zucchini and Whipped Feta, presentation is key. Arrange the sliced steak on a large platter, fanning the pieces slightly for an elegant look. Place the roasted zucchini around the steak, alternating colors if you used both green and yellow zucchini to add visual appeal.

Spoon the whipped feta into a small bowl on the side or directly onto the steak for a more integrated presentation. Garnish with fresh thyme or rosemary sprigs for a pop of color and aroma.

This dish is excellent for family dinners or entertaining guests, as it combines rustic charm with culinary sophistication. You can accompany the meal with a side of crusty bread or a light green salad to complement the hearty flavors.

Serve warm to ensure the cheese is soft and the steak is juicy, enhancing the overall dining experience.

Balsamic Flank Steak with Zucchini and Whipped Feta Health Benefits

Balsamic Flank Steak with Zucchini and Whipped Feta offers several health benefits, making it a nutritious choice. Flank steak is a lean cut of beef, providing high-quality protein essential for maintaining muscle mass and supporting metabolic functions.

Zucchini adds a dose of antioxidants, vitamins A and C, and dietary fiber, promoting a healthy digestive system. Feta cheese, although higher in sodium, is a good source of calcium, supporting bone health and nerve function.

The inclusion of balsamic vinegar and olive oil introduces antioxidants and healthy fats, which are beneficial for cardiovascular health. Overall, this dish provides a balanced meal with a variety of nutrients. Moderation is key, especially with the cheese component, to maintain a healthy diet.

FAQs About Balsamic Flank Steak with Zucchini and Whipped Feta

Can I use a different cut of meat for this recipe?

Yes, you can substitute flank steak with skirt steak or bavette steak, which are similar in texture and flavor.

How long should I marinate the steak?

For the best flavor and tenderness, marinate the steak for at least 2 hours, but overnight is ideal.

What can I use instead of feta cheese?

If you prefer a milder cheese, ricotta or goat cheese can be a good alternative to feta in this recipe.

Balsamic Flank Steak with Zucchini and Whipped Feta is a delightful blend of flavors and textures, perfect for any dinner occasion. Its rich and savory profile, complemented by the creamy whipped feta and fresh zucchini, makes it a dish that stands out. Whether you're hosting a dinner party or enjoying a family meal, this recipe will impress with its simplicity and elegance. By following the tips and suggestions provided, you can create a meal that is as visually appealing as it is delicious. Enjoy the health benefits and the satisfaction of serving a gourmet dish right from your kitchen.