Air Fryer Butternut Squash Recipe: Easy & Delicious
Hey y’all! If you’re searching for a scrumptious side dish that’s both easy and healthy, look no further than this Air Fryer Butternut Squash. Packed with flavor, this recipe boasts a crispy exterior with a tender, buttery inside that’s perfect for family dinners, holiday feasts, or a quick weekday meal. Ready to get cooking? Let’s do it!
Why You’ll Love This
- Quick and Easy: Ready in under 30 minutes, this recipe is a breeze.
- Healthy: Butternut squash is rich in vitamins A and C.
- No Fuss: Minimal prep work and straightforward cooking.
- Versatile Side: Pairs well with a variety of main dishes.
- Kid-Friendly: Its natural sweetness makes it a hit with the little ones!
Ingredients
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
Prep the Squash
Start by peeling and cubing the butternut squash into 1-inch pieces. Make sure they are uniform in size for even cooking.
Season the Squash
In a large bowl, toss the cubed squash with olive oil, salt, pepper, garlic powder, and smoked paprika. Ensure every piece is well-coated.
Air Fry the Squash
Preheat your air fryer to 400°F (200°C). Place the seasoned squash in a single layer in the air fryer basket. Cook for 18-20 minutes, shaking the basket halfway through for even cooking.
Serve and Enjoy
Once the squash is golden and tender, remove it from the air fryer. Serve immediately and enjoy your delicious creation!
Notes
- For a spicier kick, add a pinch of cayenne pepper. Learn more about spices here.
- If you don’t have smoked paprika, regular paprika will work too.
- Check out this resource for more about the health benefits of vegetables.
Variations
- Sweet Cinnamon Squash: Swap garlic and paprika for cinnamon and a touch of brown sugar.
- Herb-Infused: Add fresh rosemary or thyme for a savory twist.
- Spicy Maple: Drizzle with maple syrup and add a dash of red pepper flakes.
Required Equipment
- Air fryer
- Large bowl
- Vegetable peeler
- Sharp knife
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer or oven to regain crispiness.
Suggested Pairings
This butternut squash pairs beautifully with roasted chicken, grilled salmon, or a hearty quinoa salad.
Pro Tips
- Ensure the squash pieces are dry before seasoning to get that perfect crisp. Learn more tips here.
- Do not overcrowd the air fryer basket to allow even cooking.
- For added flavor, sprinkle some grated Parmesan cheese over the hot squash.
FAQ
- Can I use frozen butternut squash? Yes, but ensure it’s thawed and patted dry to avoid excess moisture.
- How can I tell when the squash is cooked? The squash should be fork-tender and have a golden, crispy exterior.
- Can I make this recipe in advance? Yes, you can prep the squash and store it in the fridge until ready to air fry.
