Sheet Pan Sausage and Veggies

Hey There! Let’s Talk Sheet Pan Sausage and Veggies

So, picture this: It’s Wednesday evening, and you’re staring at your fridge like it’s gonna start talking to you or something (been there, right?). That’s when I usually remember my trusty sheet pan sausage and veggies recipe. It’s basically my mid-week superhero, swooping in to save dinner time when I’m just not in the mood for anything too complicated. I actually started making this when I was juggling work, classes, and a social life, and it’s stuck with me ever since! Plus, who doesn’t love a meal that practically cooks itself while you catch up on, well, anything else?

Why You’ll Love This

I whip this up whenever I need something comforting yet crazy easy. The best part? My family goes nuts for it every time (seriously, even the picky eaters). It’s basically magic. Plus, it’s perfect for when I just can’t be bothered to wash a ton of dishes—everything goes on one pan, and voilà! Clean-up is a breeze. (And yes, I’ve definitely used store-bought sauce when I’m feeling lazy—no shame in that game!)

Ingredients You’ll Need

  • 1 pound of your favorite sausage (I use Italian, but chicken works great too)
  • 3 bell peppers, any color (or whatever’s wilting in your fridge)
  • 1 onion, sliced (sometimes I chuck in a red onion for a bit of sweetness)
  • 2-3 tablespoons of olive oil
  • Salt and pepper to taste (or go wild with some paprika)
  • 2-3 cloves of garlic, minced (my grandma always said more garlic is never enough)
  • Optional: a handful of cherry tomatoes or a sprinkle of dried herbs

How to Throw It Together

  1. Preheat your oven to 400°F (or thereabouts, let’s not get too fussy).
  2. Chop your veggies and sausage into bite-sized pieces. Try to keep ’em roughly the same size, but honestly, don’t stress if they’re a bit wonky—rustic is the vibe here.
  3. On a large sheet pan, toss everything with olive oil, salt, and pepper. Make sure they’re in a somewhat even layer. And yes, this is when I sneak a taste of the sausage!
  4. Roast in the oven for about 25-30 minutes, giving it a stir midway through. Don’t worry if it looks a bit weird at first; it always comes together in the end.
  5. Once the veggies are tender and the sausage is golden, it’s done! Serve it up while it’s hot.

Notes from My Kitchen

I’ve found that using a bit of parchment paper can save you from some serious scrubbing later (learned that the hard way). Also, if you happen to have some leftover veggies, throw them in—it’s like a surprise party for your taste buds each time.

Variations I’ve Tried

Once, I got adventurous and tossed in some potatoes; they took a bit longer to cook, so watch out for that. Oh, and I tried zucchini once, but it turned out kind of mushy—maybe it’s better in summer.

Equipment? Don’t Sweat It

If you don’t have a proper sheet pan, a couple of baking trays work just fine. Just don’t overcrowd them; you want everything crispy, not steamed!

Storing the Leftovers

If you’ve got any left (rarely happens in my house!), pop it in an airtight container. It tastes even better the next day—I think the flavors just get friendlier over time.

Serving Suggestions

We usually pair this with some crusty bread or a simple side salad. My sister loves it with a dollop of sour cream on top, though I haven’t quite come around to that yet.

Sheet Pan Sausage and Veggies

Pro Tips from Experience

I once tried to rush the roasting part and pulled it out early—it was a bit of a soggy mess. So, let it cook all the way; patience is a virtue, or so they say.

FAQs I’ve Heard a Lot

Can I use frozen veggies? Sure, why not! Just watch out for extra water.

How do you keep the veggies from getting too mushy? High heat, my friend, and giving them space to breathe.

Is there a vegetarian version? Totally, just swap the sausage for your favorite plant-based version or throw in some chickpeas!

If you’re itching for more recipes, check out my go-to recipe site or explore some delicious inspo on Pinterest—they never let me down. Happy cooking!

★★★★★ 4.10 from 134 ratings

Sheet Pan Sausage and Veggies

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A simple and delicious sheet pan meal featuring savory sausage and a medley of roasted vegetables, perfect for a quick dinner.

Ingredients

  • 4 sausages, sliced
  • 2 bell peppers, sliced
  • 1 large onion, sliced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. 1
    Preheat the oven to 400°F (200°C).
  2. 2
    In a large bowl, combine sliced sausages, bell peppers, onion, and broccoli.
  3. 3
    Drizzle with olive oil and season with garlic powder, salt, pepper, and Italian seasoning. Toss to coat evenly.
  4. 4
    Spread the mixture in a single layer on a sheet pan.
  5. 5
    Bake for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is cooked through.
  6. 6
    Serve hot and enjoy your sheet pan sausage and veggies.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 20 gramsg
Fat: 25 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 15 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

★★★★★ 4.10 from 63 ratings

Sheet Pan Sausage and Veggies

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A quick and easy one-pan meal featuring savory sausage and a medley of roasted vegetables, perfect for a hassle-free dinner.
Sheet Pan Sausage and Veggies

Ingredients

  • 4 sausages, sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat the oven to 400°F (200°C).
  2. 2
    Place the sliced sausages, broccoli, bell peppers, and onion on a large sheet pan.
  3. 3
    Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
  4. 4
    Spread the ingredients out in a single layer on the sheet pan.
  5. 5
    Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through.
  6. 6
    Serve hot and enjoy your sheet pan sausage and veggies.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 18 gg
Fat: 25 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 15 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

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