Pre-Workout Gummies
Hey there! So, you know how I’m always trying to find ways to sneak more energy into my day? Well, let me tell you about these pre-workout gummies. The first time I made them, I had just come back from the gym, feeling like a wet noodle—and not the good kind you put in spaghetti. I needed something quick and easy that didn’t taste like chalk, you know?
Why You’ll Love This
I whip these up when I’m gearing up for a long day. My kids think they’re candy (shh, don’t tell them), and my partner swears they give him the boost to finally beat his morning meetings. Honestly, they’re a lifesaver when I hit that afternoon slump, and, well, who doesn’t love a gummy?
Ingredients
- 1/2 cup fruit juice (I love using orange juice, but apple works too)
- 1/4 cup water
- 3 tablespoons gelatin (sometimes I sneak in a flavored one, it’s our secret)
- 1 tablespoon honey or maple syrup (my grandma insisted on honey, but I cheat with whatever’s on hand)
- 1/2 teaspoon vitamin C powder (totally optional, but hey, why not?)
Directions
- Mix the juice and water in a small saucepan over low heat. Don’t let it boil—learned that the hard way!
- Slowly whisk in the gelatin until it dissolves. This is where I usually sneak a taste (for quality control, of course).
- Add the honey and vitamin C, stirring until everything’s just right.
- Pour into silicone molds. If you don’t have any, a lined baking dish works fine.
- Chill in the fridge for about 2 hours. Don’t worry if they seem a bit wobbly at first—they firm up.
Notes
After a few tries, I noticed that using freshly squeezed juice really makes a difference in flavor. Store-bought works, but fresh is just… better.
Variations
I once tried adding a splash of vanilla—didn’t quite pan out as expected, but hey, live and learn! Berry juice adds a nice touch too.
Equipment
You’ll need a whisk. No whisk? A fork will do in a pinch, but be prepared for a bit of an arm workout!
Storage Info
Keep these in an airtight container in the fridge. Though honestly, in my house, they never last more than a day!
Serving Suggestions
These are perfect right before a workout or as a mid-afternoon snack when you need a pick-me-up. Sometimes I toss a couple into my yogurt—so good!
Pro Tips
Don’t rush the gelatin step. I once tried and ended up with… well, let’s just say it wasn’t pretty.
FAQ
Can I use a different sweetener? Absolutely! Agave or even a bit of stevia works if you’re watching sugar.
How long do these last? Probably about a week in the fridge, assuming they aren’t all gobbled up first!
Do I need the vitamin C? Nope! But it’s a nice little boost if you’re into that sort of thing.
For more healthy snack ideas, I love browsing BBC Good Food and Eating Well—they never disappoint!
