Pina Colada Energy Bites: A Tropical Delight

Hey y’all! Get ready to treat your taste buds to a tropical getaway with our Pina Colada Energy Bites. These delicious little snacks are the perfect blend of sweet and tangy flavors, reminiscent of your favorite tropical cocktail—minus the hangover! Whether you’re looking for a quick post-workout snack, a midday pick-me-up, or a delightful party treat, these energy bites are sure to satisfy. Let’s get cooking!

Why You’ll Love This

• Quick and easy to make in under 15 minutes.
• Nutritious and packed with wholesome ingredients.
• No baking required, making them perfect for hot days.
• A delightful burst of tropical flavors that transport you to paradise.
• Portable and perfect for on-the-go snacking.

Ingredients

• 1 cup dried pineapple chunks
• 1/2 cup shredded unsweetened coconut
• 1 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• Pinch of sea salt

Directions

Step 1: Prep the Ingredients

In a food processor, combine the dried pineapple chunks and shredded coconut. Pulse until finely chopped.

Step 2: Mix the Base

Add the rolled oats, almond butter, honey, chia seeds, vanilla extract, and sea salt to the pineapple mixture. Pulse until everything is well combined and the mixture starts to stick together.

Step 3: Form the Bites

Scoop out tablespoon-sized portions and roll them into balls using your hands. If the mixture is too sticky, dampen your hands with a bit of water.

Step 4: Chill and Serve

Place the energy bites on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to set. Enjoy your Pina Colada Energy Bites!

Notes

• Ensure the pineapple chunks are soft; if not, soak them in warm water for a few minutes before use. Learn more.
• If almond butter is unavailable, you can substitute with any nut butter of your choice.
• For added texture, consider lightly toasting the coconut beforehand. Here’s how.

Variations

• Chocolate Delight: Add mini chocolate chips for a sweet twist.
• Nut-Free: Use sunflower seed butter instead of almond butter for a nut-free version.
• Extra Protein: Mix in a scoop of your favorite protein powder for added nutrition.

Required Equipment

• Food processor
• Mixing bowl
• Baking sheet
• Parchment paper

Storage Instructions

Store the Pina Colada Energy Bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months.

Suggested Pairings

Enjoy these energy bites with a refreshing iced tea or a tropical smoothie for a complete tropical experience.

Pro Tips

• For a smoother texture, blend the oats into a fine powder before mixing. How to make oat flour.
• Chill the mixture before forming into balls to make the process easier.
• Customize sweetness by adjusting the amount of honey or maple syrup to your preference.

FAQ

1. Can I make these bites vegan?
   Absolutely! Simply swap honey with maple syrup for a vegan-friendly option.
2. What if I don’t have a food processor?
   You can finely chop the ingredients by hand and mix them thoroughly in a bowl.
3. Are these energy bites gluten-free?
   Yes, as long as you use gluten-free oats, this recipe is gluten-free.