Oat Milk Recipe | 5 Minutes, Creamy & Delicious

Hey there! So, you know how sometimes you just crave something creamy and delicious, but you’re not in the mood for a whole milk affair? Well, that’s when I whip up this oat milk. I stumbled upon making my own oat milk when I was trying to impress a friend who’s really into plant-based stuff. Turns out, it’s ridiculously easy, and now I can’t stop!

Why You’ll Love This

I make this when I’m in the mood for a quick pick-me-up or when my morning coffee needs a partner in crime. My family goes nuts for it (even the picky ones!) because it’s creamy without being too heavy. And, honestly, there’s something magical about making your own milk – it’s like a science experiment that actually tastes good.

What You’ll Need

  • 1 cup rolled oats (sometimes I use quick oats if I’m in a rush)
  • 4 cups water (filtered is best, but tap works too)
  • 1-2 tablespoons maple syrup (or honey; my grandma swears by it)
  • 1/2 teaspoon vanilla extract (optional, but why not?)
  • A pinch of salt (trust me, it brings out the flavor)

The Laid-Back Directions

  1. Toss the oats and water into a blender. Blend away for about 30 seconds. (I sometimes sneak a taste here!)
  2. Strain the mixture through a nut milk bag or a fine mesh sieve. Don’t worry if it looks a bit weird at this stage – it always does!
  3. Add in the maple syrup, vanilla, and salt. Stir it up and voila!

Notes from My Kitchen

Okay, so I’ve learned the hard way that you shouldn’t over-blend the oats, or it’ll get all slimy (yuck). And if you’re out of maple syrup, a little agave nectar works wonders too.

Oat Milk Recipe | 5 Minutes, Creamy & Delicious

Playing with Variations

I once tried adding cocoa powder for a chocolate kick. It was… interesting. But adding a bit of cinnamon? Now that’s a game-changer!

No Fancy Equipment? No Problem!

If you don’t have a nut milk bag, a clean t-shirt or a dish towel can do the trick. Just make sure it’s not your favorite one.

Store It, If You Can

Store your oat milk in a sealed container in the fridge for up to 5 days. Though honestly, in my house it never lasts more than a day!

Serving Suggestions

I love pouring this over my morning cereal or adding a splash to my coffee. Sundays are for oat milk pancakes around here. Yum!

Oat Milk Recipe | 5 Minutes, Creamy & Delicious

A Few Pro Tips

Don’t rush the straining step – I once did and regretted it because all the oat bits snuck through. Also, a pinch of salt really lifts the whole flavor profile. Who knew?

FAQs: You’ve Asked, I’ve Answered!

Q: Can I use instant oats?
A: You totally can! But, it might get a bit slimier, so keep the blending short.

Q: Do I need to soak the oats first?
A: Nope, no soaking needed. That’s part of the magic of this recipe!

Alright, enough chat – go give it a try and let me know how it goes! And if you’re looking for more plant-based goodies, I often browse through Minimalist Baker for inspiration or hop on Love and Lemons for some fun ideas. Happy milking!

★★★★★ 4.40 from 183 ratings

Oat Milk Recipe | 5 Minutes, Creamy & Delicious

yield: 4 servings
prep: 5 mins
cook: 0 mins
total: 5 mins
A quick and easy homemade oat milk recipe that’s creamy and delicious, perfect for your morning coffee or cereal.
Oat Milk Recipe | 5 Minutes, Creamy & Delicious

Ingredients

  • 1 cup rolled oats
  • 4 cups water
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1/4 teaspoon cinnamon

Instructions

  1. 1
    Combine rolled oats and water in a blender.
  2. 2
    Blend on high speed for 30-45 seconds until smooth.
  3. 3
    Strain the mixture through a nut milk bag or fine mesh sieve into a bowl.
  4. 4
    Stir in maple syrup, vanilla extract, and a pinch of salt.
  5. 5
    Optional: Add cinnamon for extra flavor.
  6. 6
    Store in a sealed container in the refrigerator for up to 5 days.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 120 caloriescal
Protein: 3gg
Fat: 2gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 22gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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