Oat Milk Recipe | 5 Minutes, Creamy & Delicious
Hey there! So, you know how sometimes you just crave something creamy and delicious, but you’re not in the mood for a whole milk affair? Well, that’s when I whip up this oat milk. I stumbled upon making my own oat milk when I was trying to impress a friend who’s really into plant-based stuff. Turns out, it’s ridiculously easy, and now I can’t stop!
Why You’ll Love This
I make this when I’m in the mood for a quick pick-me-up or when my morning coffee needs a partner in crime. My family goes nuts for it (even the picky ones!) because it’s creamy without being too heavy. And, honestly, there’s something magical about making your own milk – it’s like a science experiment that actually tastes good.
What You’ll Need
- 1 cup rolled oats (sometimes I use quick oats if I’m in a rush)
- 4 cups water (filtered is best, but tap works too)
- 1-2 tablespoons maple syrup (or honey; my grandma swears by it)
- 1/2 teaspoon vanilla extract (optional, but why not?)
- A pinch of salt (trust me, it brings out the flavor)
The Laid-Back Directions
- Toss the oats and water into a blender. Blend away for about 30 seconds. (I sometimes sneak a taste here!)
- Strain the mixture through a nut milk bag or a fine mesh sieve. Don’t worry if it looks a bit weird at this stage – it always does!
- Add in the maple syrup, vanilla, and salt. Stir it up and voila!
Notes from My Kitchen
Okay, so I’ve learned the hard way that you shouldn’t over-blend the oats, or it’ll get all slimy (yuck). And if you’re out of maple syrup, a little agave nectar works wonders too.

Playing with Variations
I once tried adding cocoa powder for a chocolate kick. It was… interesting. But adding a bit of cinnamon? Now that’s a game-changer!
No Fancy Equipment? No Problem!
If you don’t have a nut milk bag, a clean t-shirt or a dish towel can do the trick. Just make sure it’s not your favorite one.
Store It, If You Can
Store your oat milk in a sealed container in the fridge for up to 5 days. Though honestly, in my house it never lasts more than a day!
Serving Suggestions
I love pouring this over my morning cereal or adding a splash to my coffee. Sundays are for oat milk pancakes around here. Yum!

A Few Pro Tips
Don’t rush the straining step – I once did and regretted it because all the oat bits snuck through. Also, a pinch of salt really lifts the whole flavor profile. Who knew?
FAQs: You’ve Asked, I’ve Answered!
Q: Can I use instant oats?
A: You totally can! But, it might get a bit slimier, so keep the blending short.
Q: Do I need to soak the oats first?
A: Nope, no soaking needed. That’s part of the magic of this recipe!
Alright, enough chat – go give it a try and let me know how it goes! And if you’re looking for more plant-based goodies, I often browse through Minimalist Baker for inspiration or hop on Love and Lemons for some fun ideas. Happy milking!