Hormone Balancing Green Smoothie
Hey there! So, I’ve got this green smoothie recipe that’s, well, kind of a lifesaver. I first stumbled upon it during one of those frantic mornings (you know the type) when everything seemed to be going sideways. I needed something quick, healthy, and capable of taming my stress-induced madness. That’s when this hormone balancing green smoothie came into my life, and let’s just say, it’s been a game-changer ever since.
Why You’ll Love This Smoothie
I whip this up when I’m feeling like my hormones are throwing a party and forgot to invite me. Seriously, it’s my go-to when I need to keep the mood swings at bay. Plus, my friends love it when I serve this on brunch days (they pretend it’s for the health benefits, but it’s really the taste). You might find yourself replaying some of those ‘are you sure this is good for me?’ moments, but trust me, it is.
What You’ll Need (Ingredients)
- 1 cup of spinach (I sometimes swap kale in when I’m out)
- 1/2 avocado (my grandma swears by organic, but I honestly just grab whatever’s ripe)
- 1 banana (frozen works like a charm)
- 1 tablespoon flaxseeds (or chia seeds if you’re feeling fancy)
- 1 teaspoon maca powder (it’s magic in a spoon!)
- 1 cup almond milk (or oat milk if you’re going for that creamy vibe)
- Ice cubes (as many as you like for extra chill)
How to Make It
- Start by tossing the spinach, avocado, and banana into your blender. It’s like building a healthy little tower. Add the flaxseeds and maca powder; these are the secret agents of balance.
- Pour in the almond milk. This is where I usually sneak a taste because why not?
- Blend it up! Don’t worry if it looks a bit weird at first – it always does. I promise, it comes together beautifully.
- Add the ice and blend until smooth. Think of it as giving your smoothie a little chill pill.
Some Handy Notes
Through trial and error, I’ve found that using a ripe banana is key. Once, I tried to use a green-ish one, and let’s just say, my taste buds were not amused. Also, more ice equals a thicker smoothie, which I personally love.
Try Some Variations
I once tossed in some fresh mint leaves (thinking I was being clever) – yeah, not my best work. But adding a scoop of protein powder worked wonders when I needed an extra boost!
What If You Lack the Right Equipment?
No blender? No problem. I once used a hand mixer in a pinch. It was messy, but it did the trick (sort of).
Storing Your Creation
This smoothie can sit in the fridge for a day, though honestly, in my house, it never lasts more than a morning. It just gets gobbled up too quickly!
How to Serve It
We like to pour it into mason jars, partly for the aesthetics, mostly for the convenience. On special occasions, I’ll even top it with some granola for extra crunch.
My Pro Tips
Don’t rush the blending. I once thought I could sneak in a quick blend – regretted it when I hit a chunk of avocado! Let it whirr for a good minute.
FAQs I’ve Received
Can I add sweetener? Sure, if you must. But honestly, the banana does the trick for me.
What if I can’t find maca powder? No worries, it’s optional. But if you can, it gives a nice balance to the whole shebang.
For more on the benefits of maca powder, check out this guide (I found it pretty insightful). And if you’re curious about different milk options, this article breaks it down nicely.
