Cottage Cheese Alfredo: Creamy, Healthier Pasta Delight
Hey y’all! Looking for a creamy, dreamy pasta dish that’s both indulgent and a bit healthier? This Cottage Cheese Alfredo is the perfect solution! By swapping out heavy cream for cottage cheese, you get a rich, velvety sauce that’s lower in fat yet full of flavor. Perfect for family dinners, date nights, or when you just want to treat yourself. Let’s get cooking!
Why You’ll Love This
- This Cottage Cheese Alfredo is lower in fat than traditional alfredo sauce.
- It’s incredibly easy to make, requiring just 20 minutes from start to finish.
- The sauce is silky smooth with a delightful cheesy flavor.
- A versatile dish that pairs well with chicken, shrimp, or just on its own.
- Perfect for impressing your dinner guests with minimal effort.
Ingredients
- 2 cups cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup milk
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh parsley, for garnish
- 12 oz fettuccine pasta
Directions
Prepare the Pasta
Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest.
Make the Alfredo Sauce
In a blender, combine the cottage cheese, Parmesan cheese, milk, garlic, nutmeg, and olive oil. Blend until smooth and creamy.
Combine and Serve
Return the pasta to the pot and pour the sauce over it. Mix well, adding reserved pasta water as needed to reach desired consistency. Season with salt and pepper. Serve immediately, garnished with fresh parsley.
Notes
- For a smoother sauce, ensure the cottage cheese is well-blended. Learn more about blending techniques here.
- If you prefer a richer flavor, add a bit more Parmesan cheese.
- Try using whole-wheat or gluten-free pasta for added health benefits. Check some options here.
Variations
- Spicy Alfredo: Add a pinch of red pepper flakes to the sauce.
- Herbed Alfredo: Mix in fresh basil and oregano for a herbaceous twist.
- Vegan Alfredo: Use silken tofu and nutritional yeast instead of cottage and Parmesan cheese.
Required Equipment
- Blender
- Large pot
- Colander
- Wooden spoon
Storage Instructions
Store leftover Cottage Cheese Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of milk if needed.
Suggested Pairings
This dish pairs wonderfully with a crisp green salad or garlic bread. A glass of white wine, such as Pinot Grigio, complements the flavors beautifully.
Pro Tips
- Ensure the cottage cheese is at room temperature before blending for a smoother sauce.
- Use freshly grated Parmesan for the best flavor.
- Don’t skip the reserved pasta water; it helps bind the sauce to the pasta. Learn more about its uses here.
FAQ
Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese can be used, although it might result in a slightly less creamy texture.
Can I freeze Cottage Cheese Alfredo?
It’s best enjoyed fresh, but you can freeze it for up to 1 month. Thaw in the refrigerator before reheating.
What can I add to the sauce for extra flavor?
Consider adding roasted garlic or sun-dried tomatoes for a flavor boost.
