One Pan Everything Bagel Salmon and Roasted Broccoli
The One Pan Everything Bagel Salmon and Roasted Broccoli is a delightful and easy-to-make dish that brings the flavors of a classic everything bagel to dinner time. This recipe combines the rich, savory taste of salmon with the iconic flavor of everything bagel seasoning, creating a unique and satisfying meal.
It's paired with roasted broccoli, which adds a nutritious and crunchy element to the dish. The one-pan method not only reduces cleanup but also allows the flavors to meld beautifully.
The origins of everything bagel seasoning are somewhat debated, but it has become a beloved staple in spice cabinets due to its versatile and bold flavor profile. Read more about everything bagel seasoning. This dish is perfect for busy weeknights when you want something delicious yet simple.
With minimal prep and cooking time, you'll have a wholesome meal that is sure to impress family and friends. Let's dive into this flavorful and nutritious recipe that you're sure to make again and again.
Ingredients for One Pan Everything Bagel Salmon and Roasted Broccoli
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons everything bagel seasoning
- 1 pound broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh dill for garnish (optional)
Instructions for Making One Pan Everything Bagel Salmon and Roasted Broccoli
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the salmon fillets on the baking sheet, skin side down.
- Sprinkle the everything bagel seasoning evenly over the top of the salmon fillets.
- In a large bowl, toss the broccoli florets with olive oil, salt, and pepper.
- Arrange the broccoli around the salmon on the baking sheet.
- Place lemon slices on top of the salmon and broccoli for added flavor.
- Bake in the preheated oven for 15-18 minutes, or until the salmon is cooked to your desired doneness.
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh dill before serving, if desired.
Nutritional Information
This One Pan Everything Bagel Salmon and Roasted Broccoli recipe is not only delicious but also nutritious. Salmon is a rich source of omega-3 fatty acids, essential for heart health and reducing inflammation. Omega-3 fatty acids are known to support brain health and help maintain healthy skin.
Broccoli, on the other hand, is packed with vitamins, minerals, and antioxidants, making it a powerful addition to your diet. It's an excellent source of vitamin C, vitamin K, and folate, all of which support various bodily functions.
This dish is relatively low in calories and high in protein, making it an excellent choice for those looking to maintain a balanced diet. The olive oil used in this recipe provides healthy monounsaturated fats, which can help improve cholesterol levels.
For more detailed information on the nutritional benefits of salmon and broccoli, visit Healthline's nutritional guide.
Wine/Beverage Pairings With One Pan Everything Bagel Salmon and Roasted Broccoli
Pairing the One Pan Everything Bagel Salmon and Roasted Broccoli with the right beverage can enhance your dining experience. A crisp, chilled Chardonnay with its buttery notes complements the rich flavor of the salmon beautifully.
If you prefer red wine, a light Pinot Noir works well, as its berry undertones do not overpower the dish. For a non-alcoholic option, consider a refreshing iced green tea or a sparkling water with a hint of lemon to cleanse the palate.
Cooking Tips and Variations
When making One Pan Everything Bagel Salmon and Roasted Broccoli, consider a few tips and variations to elevate your culinary experience. First, ensure that the salmon fillets are of even thickness to promote uniform cooking. This can prevent some pieces from being overcooked while others remain underdone.
If you prefer a bit more heat, add a pinch of red pepper flakes to the everything bagel seasoning. For a creamier texture, serve the dish with a dollop of Greek yogurt or a drizzle of tahini.
If broccoli isn't your favorite, you can easily substitute it with other vegetables such as asparagus, green beans, or brussels sprouts. Each of these substitutes will offer a different flavor profile while keeping the dish equally nutritious. Don't have everything bagel seasoning?
Make your own by mixing sesame seeds, poppy seeds, dried onion flakes, garlic powder, and a bit of sea salt.
Serving Suggestions
Serving One Pan Everything Bagel Salmon and Roasted Broccoli is as simple as it is satisfying. Arrange the salmon fillets and roasted broccoli neatly on a platter or individual plates for an elegant presentation.
A garnish of fresh dill adds a pop of color and flavor, making the dish look as good as it tastes. Consider serving it alongside a mixed green salad with a light vinaigrette to add a fresh, crisp element to the meal.
For a heartier option, pair it with a side of quinoa or brown rice to complement the flavors and add a wholesome touch. If you're hosting a dinner party, this dish can be a centerpiece due to its vibrant colors and sophisticated taste.
One Pan Everything Bagel Salmon and Roasted Broccoli Health Benefits
The health benefits of One Pan Everything Bagel Salmon and Roasted Broccoli are quite impressive. Salmon is well-known for its high omega-3 fatty acid content, which is crucial for maintaining cardiovascular health. These good fats help reduce inflammation and may lower the risk of heart disease.
The high protein content in salmon is also beneficial for muscle repair and growth, making it an excellent choice for active individuals. Broccoli is a powerhouse of nutrition, providing a substantial amount of Vitamin C, which is essential for a robust immune system.
It also contains dietary fiber, which aids digestion and helps maintain a healthy gut. The combination of these ingredients in one dish provides a balanced meal high in antioxidants, which can help combat oxidative stress.
FAQs About One Pan Everything Bagel Salmon and Roasted Broccoli
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Ensure it's fully thawed and patted dry before seasoning and baking.
What is everything bagel seasoning made of?
Everything bagel seasoning typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt.
How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
One Pan Everything Bagel Salmon and Roasted Broccoli is a simple yet flavorful dish that brings together the best of both worlds: taste and nutrition. It's perfect for those busy evenings when you want a home-cooked meal without the fuss. With its easy preparation and clean-up, you'll want to add this recipe to your weekly rotation. Whether you're an experienced cook or a kitchen novice, this recipe provides a healthy and delicious meal in no time. Enjoy the delightful blend of flavors and savor every bite.
